Diet & Fitness - 10 November 2007

2007-11-10 13:59:24 · 13 answers · asked by -:-vInTaGe PaSsIon-:- 6

Last weekend I went to KFC and ate barrels of coldslaw & mashed potatoes.

I felt so guilty.

2007-11-10 13:56:51 · 19 answers · asked by .:Skyler J:. 1

I'm going to Rainforest Cafe for my sister's birthday and I looked up the menu online. The healthiest thing that I saw was pasta with a choice of sauce, marinara or alfredo. Which is the healthier choice? Thanks!

2007-11-10 13:52:38 · 4 answers · asked by Little Miss Sunshine 3

I am a swimmer and i have been working out for the past 10 years at the least. I am 21 now, and I really have very very little fat on my body, but my waist is still 34 inches. I dont really care about it, I think 34 is a good size.. but i was scouted by a couple different modeling agencies and they are saying that all my dimensions are fitting, but in order to get work my waist has to be much closer to that of a 31. Is there anyway to lose muscle weight in this area. Specifically obliques??

2007-11-10 13:51:33 · 6 answers · asked by lafunkmob 2

i have been fat my entire life, and now i want to lose weight, but i dont want to do exercises that will make my legs bigger than they are. what are some exercises that i can do at home because i dont have the money to pay for a gym, that will make my legs thin and i can lose weight on my body? also how long will it take for great changes to bee noticed?

2007-11-10 13:44:14 · 5 answers · asked by mshb30 2

I don't want to become any chubbier!

2007-11-10 13:44:10 · 2 answers · asked by Anonymous

2007-11-10 13:37:56 · 1 answers · asked by ardy_415 1

2007-11-10 13:37:12 · 8 answers · asked by ardy_415 1

I don't like coffee or soda, and not a big fan of caffeine products. I would like to know what are some good alternatives to use that help me stay alert and energized during the day.

2007-11-10 13:37:01 · 3 answers · asked by Vegas♠Bound 2

how long should i aim to do cardio each day? i'm 20 years old and in pretty good shape..i normally walk anywhere between 35 and 50 minutes every day. it just seems like it isn't doing much for me anymore. i'm not losing weight, and i think the only reason i sweat is because it is hot outside.

should i incorporate running into my workout? like a run 2 min walk 2 min set for 20 minutes (about all i think i could handle) and then do my usual fast paced walking for 25-30 minutes??

any suggestions on a good workout routine that isn't too strenuous, but will give me the results i'm looking for??

2007-11-10 13:35:16 · 5 answers · asked by blahhhhhhhh 3

How big can they get without using steriods, can they get big as Ronnie Coleman, or Jay Culter but I think they use steriods, and if so how long does it take thanks.

2007-11-10 13:33:29 · 2 answers · asked by mexicandude02 2

i need to lose about 20lbs.

Can you lose weight by just having soup(tomato/chicken) for breakfast, lunch and dinner?

also drinking lots of water??

2007-11-10 13:32:10 · 9 answers · asked by Anonymous

I live in the North and it gets chilly. Also, it's dark by 5 p.m. But I think this would help me with staying fitter, not to mention happier, in the winter months. Does anyone else take walks at night even in the brisk temps?

2007-11-10 13:31:05 · 23 answers · asked by Be Still and know He's God 5

Does anyone on this web use vinegar as a health supplement? I have used it in past and read lots about it. If anyone has used it what were the results?

2007-11-10 13:28:20 · 2 answers · asked by Bob S 5

if i ate 1000 calories worth of chips and ate nothing else after tahht i wouldnt gain weight would i?

2007-11-10 13:27:51 · 3 answers · asked by Anonymous

well I am currentaly 175 and 5'5. I am 15 years old. I haven't been this weight for a long time I was 147 then I gained 30 pounds due to stress and such in about 3 months I want to lose 60 pounds slow and healthy and I have a plan already set up for this. I heard if you exercise alot your skin wont sag and if you lose weight slow that will help to, which i plan to do...but, will my skin sag from the weight loss. Even though i'm young and have good elasticity in my skin

2007-11-10 13:25:30 · 2 answers · asked by okokokok 2

Ok. So i've been doing this routine for a month or two now and i was wondering if i might be overtraining. Anyway, here it is.

Sunday- chest and triceps

Run 1 mile
6-8 Bench Presses -4 sets
6-8 Incline Bench Presses -4 sets
8-12 Wide Pushups -4 sets
8-12 Diamond Pushups -4 sets
6-8 One Arm Extentions - 4 sets
6-8 Two Arm Extentions - 4 sets

Monday- Abdominals and Biceps

Run 1 mile
6-8 Ab Wheel- 4 sets
8-12 Crunches- 4 sets
8-12 Barbell Curls- 4 sets
8-12 Hammer Curls- 4 sets
8-12 Concentration Curls- 4 sets

Wednesday- Chest and Triceps

Run 1 mile
8-12 Bench Presses -4 sets
8-12 Incline Bench Presses -4 sets
8-12 Wide Pushups -4 sets
8-12 Diamond Pushups -4 sets
8-12 One Arm Extentions - 4 sets
8-12 Two Arm Extentions - 4 sets

Thursday- Abdominals and Biceps

Run 1 mile
6-8 Ab Wheel- 4 sets
8-12 Crunches- 4 sets
6-8 Barbell Curls- 4 sets
6-8 Hammer Curls- 4 sets
6-8 Concentration Curls- 4 sets

2007-11-10 13:18:36 · 4 answers · asked by Anonymous

2007-11-10 13:18:34 · 10 answers · asked by Linda Joy L 1

I have tried EVERYTHING in my power to lose 20-30 lbs with months at a time. I am a Vegan. I exercise like crazy. But for some reason, I am still gaining weight! Right now, I'm currently on a diet.... The Vegan Model Diet. But this diet just isn't cutting it for me. NO diet has! Does anyone know a real good diet or trick to where I can lose 20-30 lbs in 1 month?

xoxo
K.M.

2007-11-10 13:12:10 · 8 answers · asked by KAY 2

Breakfast 6:00- Smoothie, Special K Cereal
Snack 9:00- Bell peppers/Carrots/100 Calorie Packs
Lunch 11:30- Salad
Snack: 4:00- Bell peppers/Carrots/100 Calorie Packs
Dinner 7:00- Tuna/Chicken, strawberries, pineapple

I plan on drinking lots of water, omega 3 supplements, and vitamins.

2007-11-10 13:08:57 · 7 answers · asked by Anonymous

after i finish a meal 5 min. later im hungery

what should i do


im not pregnat or growing or ne thing

2007-11-10 13:03:52 · 15 answers · asked by Anonymous

I went to the doctor and i had lost 5 pound since last year. that puts me down to 127 at 5'11 male. He seemed kind of concerned, like i need to get fatter. how can i do this i don't really care how

2007-11-10 12:56:43 · 10 answers · asked by angry1234 2

im 63 in. tall and i weigh 132......is that alot........im 13??? wat do you think???

2007-11-10 12:54:42 · 14 answers · asked by Anonymous

I am top heavy and when I gain weight it goes straight to my arms, chest, and stomach. I have no hips and no butt. Are there any exercizes that can take the fat from my arms and stomach and transfer it to my hips and butt?

2007-11-10 12:54:39 · 4 answers · asked by snowbunny_luv_420 3

alright, so far my scales telling me i lost 5 lbs in 2 days so im looking into it, (i obssess over this), alright i stood on it and it sayed i weigh 112, i nearly go nuts, i walk to my room and grab my saxophone along with the case, Weight=15lbs even, ok, then i stand on the scale my weight 112, then i pick up the sax, total weight is 121, so im assuming i weigh 118-119 am i correct?

2007-11-10 12:52:09 · 8 answers · asked by Anonymous

I am 200 trying to go down to 189

2007-11-10 12:51:59 · 27 answers · asked by Aaron G 2

I have an extremely thin upper body(i can see all my ribs,spine,and hip bones),but my thighs are very big && have a lot of fat on them. I'm not sure if dieting is the right thing to do because my upper body is so skinny. What should I do?

2007-11-10 12:49:43 · 12 answers · asked by Anonymous

I'm not. I am 13 (girl), 5'5", and 96-98 pounds. I don't have a lot of muscle. There are girls in school who are just as skinny as I am. I do NOT have an eating disorder, but if I say my weight to people they sometimes tell me I am underweight. I don't look underweight, I look skinny. Not too skinny, either. Mostly people who tell me I am underweight are really not in good shape themselves. Can someone tell me if this really DOES sound like I need to gain weight, or am I fine?

2007-11-10 12:38:41 · 5 answers · asked by Anonymous

I am trying so hard to stop smoking i went and even had the hypnosis done ... well i slipped and bought a cigar ... please help what are some things you can do when you are craving a cigarette sooooo bad ... i got 2 daughters and they are really stressin me out and i want a cigarette but i cant it is sooo hard i just want to cry or sleep most of the time ... please help

2007-11-10 12:11:16 · 10 answers · asked by Mama To 2 Onry Girls 3

im trying not to eat soo much but im always hungry!! im constantly craving little snacks. other than eating big meals or little like 8 little meals throughout the day, what are some foods or techniques i can try to ensure that im not always hungry??

2007-11-10 11:57:27 · 5 answers · asked by Smile 2