Does anyone on this web use vinegar as a health supplement? I have used it in past and read lots about it. If anyone has used it what were the results?
2007-11-10 13:28:20 · 2 answers · asked by Bob S 5 in Health ➔ Diet & Fitness
I cook with it a lot, but I am German and a lot of dishes use it. I knew it was good for you but I don't know the benefits. When you make spinach put a little vinegar on it and you will like it!
2007-11-10 14:21:59 · answer #1 · answered by Linda S 6 · 0⤊ 1⤋
vinegar is used to lower the glycemic effect of a high carb meal. by decreasing the glycemic effect blood sugar does not increase as rapidly so insulin levels will not rise as rapidly either. insulin is a storage hormone and is the key to both decreasing body fat and increasing muscle mass. 1 tablespoon after a high carb meal is all thats needed
2007-11-10 21:35:09 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋