im always hunger?

Question

after i finish a meal 5 min. later im hungery

what should i do


im not pregnat or growing or ne thing

Answer 1

you have not provided enough information as to the types of foods that you are consuming and in what quantity

Answer 2

you need to have more fiber and (good) fat in your foods. while that may sound disturbing, it's true. Fats and fibers slow down your digestion so you don't get hungry until hours later. You can fix this by adding either a fiber supplement to whatever you are eating or by eating non fat-free foods.

The South Beach Diet Book explains all of this better than I can and even has recipes that you can use. I've been using those recipes and I've never been hungry after eating until at least 6 hours later. I highly recommend that you read this. It's not a diet in the way that you are probably used to. It's a way of eating that will keep you healthy and full all the time.

Answer 3

It sounds like you are eating sugary, non-nutritional foods (Doritoes, doughnuts, etc). If you are hungry all the time, you are most likely eating the wrong foods. This will set you up for obesity and health problems. Learn to eat healthy, nutritious meals and actually "feed" your body instead of loading it up with worthless junk. You're hungry for a reason...you're not providing your body with what it needs. I suggest you eat more protein and veggies and eat a lot less sugar from now on. Simple carbs spike your blood sugar and then drop you fast, meaning hunger!! Avoid them the best that you can...this is the very reason so many people are overweight... SHEER HUNGER because of the choices of food they make.

Answer 4

Wait a while Ifyour still hungry then go to the doctor like that other guys said you have to wait for the food to digest and stuff.

Answer 5

Well you have to ask yourself if you are truly hungry, or just bored/unsatisfied/craving. If you are truly hungry, then maybe you arent eating big enough meals. If you exercise a lot or something, you may need to eat more food.

Answer 6

umm... there is no problem happens to me too justt drink alot of water even if ur not thirsty , chew gum, brush ur teeth, excersise, eat celery since it takes more calories to digest it than eating it, or just get away from food ..... But just keep eating if u dont have a weight problem

Answer 7

if your still hungry eat some more.try eating healthy foods instead of junk.drink plenty of water before and after a meal,it will fill you up!!!!

Answer 8

i could be a high metabolism.i have one. it might be in you mind or it could be the ct that the meals are not large enough

Answer 9

Your thyroid has to be checked. It is a blood test at your doctor's office.

Answer 10

You're probably eating to fast.