i need to lose weight in 3 months!!! need help?

Question

How old are you? 23
How much do u weight? 160 lbs
How much do u think u want to lose? 60 lbs
How much do u want to weight? 100 lbs
I'm 5 ft tall..... just to let you know

Answer 1

Maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

Answer 2

For your height you should weigh between 113 and 126. 60 pounds in three months is a stretch considering a safe and realistic goal is 2 pounds per week or 8-10 pounds per month. The only way is to eat less and move more. Watch your calories and portion sizes and start walking. Add some strength training too (muscle helps burn fat). Join Weight Watchers or at least check out their web site. It is filled with useful information.

Answer 3

Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.

Answer 4

yamking hit all the good points except 1.... set realistic goals. go to webmd.com or some other medical website & find out what the ideal weight is for your age & height. Don't try to go beyond that... you may think it sounds great to be so many pounds lighter, but you could be setting yourself up for serious disappointment if you fail & even more serious health problems if you succeed. even if your target weight is healthy, the time frame make a difference too. even if it is weight you need to loose, loosing it too fast can be harmful to your health. If it turns out that 100 lbs is your ideal weight, good luck & keep healthy.

Answer 5

The doctor recommended me a balance 800 calories diet and I lost a lot of weight ,in a healthier way without exercise.
After that I learn how to eat right.
This diet was about three full meals and I never felt that hungry drive.Is the best diet I ever tried and works !.If you want a copy of this e-mail me :)

Answer 6

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Answer 7

oh no. i'd suggest you try and aim for 110 to 120 lbs. you should probaby aim to lose 20 -30 pounds in the 3 month period.

Answer 8

now that I'm older my weight fluctuate, diet exercise etc all good ,but ,from experience work with a plan ,motivation eg; IS IT A JOB , A GUY, WHATEVER THINK SEXUAL, ATTIUDE :HOT , SIMPLE :MIND POWER ,WILL POWER , 90 DAY TO LOSE 60 POUNDS TECHNIQUE 1 POUND A DAY good luck

Answer 9

keep a food journal and weight yourself regularly to track your progress

Answer 10

looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative