Can you tell me if i'm on the right track, or eating healthy?

Question

I'm 15, 5'7, and weigh 128.
looking to maintain this weight.

Snack:
Apple
Nuts
Walnuts
Raisins
Plums
Yogurt
Pretzels
Grapes

Breakfast:
Oatmeal w/ banana & raisins
2% Milk
OJ

Lunch:
Turkey
Corn beets
peas.

Healthy

Answer 1

What about dinner?

You seem to be fine as long as you are not eating something heavy at night.

& you'll do much better if you exercise!

Way to go! :)

Answer 2

good menu, but be carefull of the pretzles with the salt. throw some eggs in there two, especially the egg white. and think about changing to skim or lowfat milk. whole wheat bread is better than white too. spread everything out to about 6 or 7 small meals a day too. this keeps ur metabolism up and keeps you moving and lose weight more than if you eat 3 big meals a day.

Answer 3

Pretty good IMO.
But if I were you I'd:
1) Subsitute the OJ for an orange ; more volume and less junk than commercial OJ.
2) Subsitute banana for berries, as they have less calories and more fiber, they'll fill you up longer.
3) Substitute pretzels for a slice of toast (whole wheat).

Answer 4

Yes you are.
Just remember lots of fruits and vegetables.
avoid fried foods. [[just for future reference]]
try to eat about 6 small meals a day, this will help build your metabolism.

Answer 5

You certainly are on the right track. Don't forget to exercise, that is just as important.

Answer 6

Make sure the yogurt doesn't have fat. 0 % skim milk is better than 2% milk.

Answer 7

That looks pretty damn good to me. If you are eating them in one serving portions, you are doing excellent. Better than me!

Answer 8

You seem a little light to me, I would go for a little more red meat.....