I'm quite Thin, and 55kg .... i want to grow bigger size in my hand and body ..?

Question

what should i consume i don't want to grow muscular just normal muscle size ... what kind of food should i consume ...

Every time i eat for my lunch and dinner ... i scare it will make my stomach bigger.

Answer 1

http://www.musclenow.com/
(and over a million others)

Hands may be hard to increase, since they are mostly bone and tendon. Maybe if you stress them enough . . .