natural ways to lose weight fast?

Question

Im loking for natural ways to lose weight fast that are safe, I found a good site http://www.fatlosshelpplan.blogspot.com that has a good program, but I wanted to know if using prescription meds or natural foods is the best way to loser weight naturally? Thanks

Answer 1

prescription meds have side effects, whole foods do not...

Answer 2

1

Answer 3

Well you eat 1 eeg in the morning and then run a mile.(wake up early if your a slow runner) Then do 25 crunches, 25 push ups, 25 jumpin jacks, and 25 leg lifts.Then after you master that go on to 50. Eat 3 meals a day so you matabalisim will get used to how much you eat. Then move up to 5 smaller meals a day so you matabalisim can get faster. Do this for about a month and i promise you will see results.

Answer 4

I'd go with natural first.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.

Answer 5

Hi.
My name is Craig and I am a Naturopath.
I can help you with this if you would like, I have some products and systems that I use in my clinic to help people lose weight in a healthful manner and promote wellbeing. These are easy to do and require minimal effort on your part. You will still need to do a little bit of physical activity. My professional advice is to STAY AWAY FROM DIET PILLS they are dangerous and will cause you problems.

If you'd like my help then contact me here craig@craighitchenstherapies.c... You can view my website here http://www.craighitchenstherapies.com... so you can see who I am and what I do for yourself.

Good luck.
Kind Regards,
Craig Hitchens. B.HSc. Naturopath

Answer 6

After seeing this I just have to share something because I spent many years jumping from diet to diet without experiencing any real results until I came across Pams magic plan (google it). It is without a doubt the best results that I have ever had and it is still working to this day.

Answer 7

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 8

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.be-thin.us , they give you a free trial and you only pay $4.95 shipping and handling.

Answer 9

Yeah, same as everyoe else. Eat fruits and vegetables. Avoid fast food. Excersice.

Answer 10

edamame soy beans are a great low cost snack look for them in the frozen foods section

Answer 11

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals