what kind of food that would be good for your skin?

Answer 1

vegetables........food that contain fibre.......drink green tea......it refreshes ur skin.......eat healthy foods n not fatty foods........

lots of water.........

even if u r eating meat or chicken n all just make sure u have a routine.........like if today its chicken tomorrow u can hav veg food ........so dat too is a balanced diet.......

anything that keeps u healthy will keep ur skin healthy too.....

Answer 2

Yellow citrus fresh fruits. Papaya, pineapple, oranges, melons.
If you mix some fruit pulp with a dash of honey and apply it on clean facial skin, it will work wonders, trust me.
Besides fruity fruity, indulge in poridge, cereal, high fibre food.
no no to fat/carbs/oil/ghee.
a glass of milk with your ONE fave coookie for breakfast perhaps.

Answer 3

I agree with everyone else, plus you need to make sure you are getting enough Essential Fatty Acids, either in fish or a supplement.

Answer 4

I've heard a lot of people praising soybean products, like tofu, okara, miso soup with tofu bits floating in it, etc. Can't hurt, unless you're allergic to soybeans.

Answer 5

carrots, spinach, watercress, broccoli, yellow-fleshed sweet potato, melons such as cantaloupe, peppers, green leafy vegetables, strawberries, kiwi fruit, oranges and grapefruit.

http://www.womenfitness.net/beauty/skin/healthylooking.htm

Answer 6

It is good if we avoid fried item...Almonds and olive oil...


Cheers

Answer 7

Almonds! also good for hair and nails...

Answer 8

vegetables and fruits