2007-11-07 15:00:51 · 5 answers · asked by ? 4 in Health ➔ Diet & Fitness
supplements are near worthless without a diet based on whole foods.
2007-11-07 15:04:18 · answer #1 · answered by lv_consultant 7 · 2⤊ 1⤋
sleeping is the best thing you can do as well as up your protein. Other than that id also recommend a digestive enzyme to help break down your food better for more nutrient absorption. ZMA is a good cheap supplement that is a great pre bed which studies show raises testosterone which has been disputed but it will help you sleep better and gives me deeper sleep. Do not take ZMA with anything with calcium because it inhibits absorption.
2007-11-11 13:05:38 · answer #2 · answered by pablohoney6907 2 · 0⤊ 0⤋
you're able to consume protain all day. consume 40gram of protain interior the Morning. consume a banana and a yougurt formerly going to the wellbeing center (approximately 11gram of protein and carbs) After education consume 35-40 gram of protein for Lunch. 40 gram of protain interior the night. *consume breakfast : 2eggs (12gram of protein) , 4 small slices of bread (10grams of protein) , a yougurt (10 grams of protein) and a banana (2 grams of protein yet alot of crabs so it sturdy) completely : 36 grams of protein - sturdy. formerly determining: *Cereals with milk. completely : 10 grams of protein and crabs that provide you skill to artwork perplexing - sturdy. After education your physique want alot of protein and crabs. in case you drink alot of milk, milk is composed of fat , and the fat will make the protein get sluggish interior your gadget, and because your physique want alot of protein real after education , drink a protein shake and consume 2 culmination , the protein in protein shake is composed of no fat - and it will get into your muscle tissues swifter - precisely what you want. *So after education a protein shake with 35grams of protein and a couple of bananas. For dinner consume meat and pasta/rice. practice perplexing.
2016-09-28 13:52:08 · answer #3 · answered by lacie 4 · 0⤊ 0⤋
Keep it simple, use protein powder to give your muscles enough amino acids to rebuild.
Maybe some creatine before workouts as well.
2007-11-07 15:08:57 · answer #4 · answered by Duffman 4 · 0⤊ 1⤋
whey protein shakes but you have to work out or you will gain weight they build muscle, it can be any shake but has to say WHEY ok!!!!
2007-11-07 15:09:40 · answer #5 · answered by Confused 3 · 0⤊ 1⤋