2007-11-07 23:45:14 · 12 answers · asked by Dr Doom 1 in Health ➔ Diet & Fitness
How to Reduce a Fat Stomach?
If you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can "target" your fat stomach. So please don't get impatient. Your fat belly will disappear, I promise.
2007-11-07 23:59:33 · answer #1 · answered by missborntoshop 2 · 1⤊ 0⤋
when ordering sushi request cucumber instead of white or brown rice
2017-04-01 16:27:49 · answer #2 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-04-26 09:25:52 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Yogurt basically eats up fat, and helps digestion.
Lots of yogurt.
2007-11-07 23:49:23 · answer #4 · answered by Tay 3 · 1⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-05-14 11:54:35 · answer #5 · answered by Eunice 3 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-03-11 12:42:36 · answer #6 · answered by ? 3 · 0⤊ 0⤋
reduce sugar, reduce salt, less frying a lot of veggie and fruits, no white bread, eat a lot of oats, stop smoking and alcohol
2007-11-07 23:54:32 · answer #7 · answered by deqwanbiz 3 · 1⤊ 0⤋
show off your bowling skills for 34 minutes
2016-03-18 09:15:09 · answer #8 · answered by Derrick 3 · 0⤊ 0⤋
i heard that strawberries help. dont eat anything salty and high in carbs and fat
2007-11-07 23:56:39 · answer #9 · answered by the girl ♥ 4 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2015-12-22 14:09:45 · answer #10 · answered by ? 3 · 1⤊ 0⤋