I'm 25 years old and at 280 lbs. I drink about 72-80 ounces of soda per day. If I only drink water from here on out, and I run one hour per day 5 days a week, how much weigh can i expect to lose?
2007-11-07 14:22:22 · 28 answers · asked by Steve S 1 in Health ➔ Diet & Fitness
you will only lose water weight doing that as your body reduces the amounts of stored carbohydrates in your body. you will need to make further changes to your diet/lifestyle if you want to reduce your body fat and keep it off.
2007-11-07 14:31:25 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Wow, that is a 840 calorie a day cut! If you keep your food to the same portions this will drop your weight like a stone. You may lose 3 to 5 pounds a week.
I encourage you to do this, and research a health balanced diet on Mypyramid.gov. This site gives you proper portions and better defines the food groups.
2007-11-07 14:34:33 · answer #2 · answered by Liz H 7 · 1⤊ 0⤋
running and drinking water wont MAKE u lose weight, tho it will help. a healthy balanced diet combined with exercise will be the best way. At the moment u are drinking far to much soda, its full of sugar and its prob doing alot of harm. You dont need to cut it out enitrely, just dont make it the primary drink for the day! balance is the key... lol. I dont think there is a EXACT number of kg's we can say that u would lose,
2007-11-07 14:27:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hey im 19 years old and used to drink coke religiously and never exercised a day in my life. 3 months ago i stopped drinkin any soft drink unless its on a odd weekend when im havein a few drinks at a bar. and i now walk for half an hour in the morning and an hour at ngiht and ive lost about 6 kilos since then. ive also gained alot of muscle which i hear weighs more than fat so i have probably lost alot more fat and gained muscle. im toned and hardly have n e fat on me at all. so dont listen to the answers above! if u cut out soft drink and run an hour a day u will loose significant amounts of weight. and because youll be exercising and drinkin water and obviously concious of the fact you want to loose weight you will be more proned to making better choices when it comes to the food you eat. excercise also releases endorphins and makes you a happy person and helps you make better decisions for yourself!
2007-11-07 14:41:18 · answer #4 · answered by ashpash rampacash 1 · 1⤊ 0⤋
uhmm you'll lose alot haha.
my friends that have cut out caffeine/soda lost 15-20 pounds and if you run for an hour and actually break a sweat it should help your burn quite afew calories.
2007-11-07 14:30:20 · answer #5 · answered by peacexlovexash 2 · 1⤊ 0⤋
40 minutes of martial arts
2017-04-08 11:31:37 · answer #6 · answered by Jonathan 3 · 0⤊ 0⤋
Don t spend more time in front of the television
2017-03-08 01:47:31 · answer #7 · answered by Norma 3 · 0⤊ 0⤋
drink 8 cups of water a day
2016-04-06 21:54:07 · answer #8 · answered by Marisa 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-03-16 03:33:55 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-03-15 02:34:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋