it contains sodium phosphate, B-2, Niacin, B-6, B-12, and Pantothenic acid
it is suposed to promote energy metabolism. I was wondering since it bosts the motabalism if this could help me loose weight.
2007-11-07 15:09:01 · 2 answers · asked by ladybugs380 5 in Health ➔ Diet & Fitness
You can't overdose on Vitamin-B because all B vitamins are water soluble and any excess will be flushed out through urine.
A,D,E, and K vitamins. however, are not water soluble and MASSIVE amounts will accumulate in your body.
2007-11-07 16:22:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm not sure you can overdose on the B complex vitamins. I had Bursitis, and was given B complex shots three times a week, for nearly a year. I had no side affects. I know you can have bad effects from overdosing on vitamin A. But, I've never read or been told of any complications with B.
2007-11-07 23:27:00 · answer #2 · answered by Pinyon 7 · 1⤊ 0⤋