Diet & Fitness - 19 December 2007

i heard from diff sources that smoking causes weight loss, but then i also heard from many ppl that it causes weight gain. which one is true and y?

2007-12-19 11:51:51 · 7 answers · asked by xray babe 4

Any suggestions? I can't seem to keep a routine

2007-12-19 11:39:21 · 3 answers · asked by jess 1

What is is?

2007-12-19 11:38:29 · 2 answers · asked by Anonymous

I'm really skinny everywhere except that I have a pot belly, big enough that it sticks out over my jeans and you can see through my shirt. I've been doing about 60 crunches a day and I'm very active and eat right but I still can't seem to lose it. Is this genetic?

2007-12-19 11:34:21 · 7 answers · asked by DD 3

There have been so many times that I have decided to work out..but when I reach the date that I was hoping to be fit for, I still look and weight the same. And I tell myself that if I had just stuck to it, I would be looking great.

So how do you keep YOURSELF motivated...I'm open to anything!

2007-12-19 11:26:50 · 6 answers · asked by Anonymous

2007-12-19 11:22:54 · 7 answers · asked by keith a 1

i got confuse when there was fat free honey. so does bee honey have any fat?

2007-12-19 11:21:00 · 9 answers · asked by Anonymous

i'm 16, 5ft 9, and weigh 66 kilos (145.5lb) i am desperately trying to loose weight... i have only been eating about 800 calories a day for more than a month and i have hardly lost any weight at all. i have regular dance classes (exercising). why isn't it working?

2007-12-19 11:20:30 · 5 answers · asked by Katie Z 1

Hi I'm wondering how much bread is too much.. When I get up in the morning I have 2 slices, when I get home I have 2 slices and before I go to bed I have another 2 slices. The only reason I eat so much is because its better than eating junk. Is that much bread everyday good for you?

It's the Smart bread kind.. whole wheat

2007-12-19 11:16:16 · 26 answers · asked by Anonymous

im 5'10 160 and is trying to get bigger for football next year. do you have to eat a lot to become stronger as well as work out a lot. I don't eat that much. only about 1800 calories a day. just because i'm not hungry. i dont eat snacks, just meals. Please respond and help me out

2007-12-19 11:04:53 · 5 answers · asked by Lee H 2

I don't want to do too much, so I stick with just protein for now and that's the most I've taken other than glutamine for after workouts.

I want ideas of what people take to get yoked out of my mind (as in really big). I am a lot bigger than most I know and work out at least 5-6 times a week but I'm looking for something that will fullfill my appetite to become really massive.

What supplements other than steroids will be good?

2007-12-19 10:55:58 · 5 answers · asked by Anonymous

??need to know dont care about developing crap... 13 yrs... and 134... is my lil sister too fat?

2007-12-19 10:46:40 · 15 answers · asked by Sarah K 2

I am 27 years old I am 5'6 and I weigh 140. A family member keeps letting on that I am fat. I think I could lose a couple pounds but I don't think that I am fat. I used to weigh 120

2007-12-19 10:41:59 · 16 answers · asked by Hello Kitty 2442 3

2007-12-19 10:27:44 · 16 answers · asked by Anonymous

im 5'9 and i weight 125 .. is that to liitlle?

2007-12-19 10:20:36 · 3 answers · asked by Unknown 1

2007-12-19 10:19:48 · 7 answers · asked by kittiesrock 1

is there anything to stop,or relieve muscle aches and pains the next day or is that just part of the process of getting fit?..i stretch and warm up before hand aswell.

2007-12-19 09:57:22 · 11 answers · asked by Anonymous

eat all and anything you want untill 10:30am then for the rest of day have water black coffee or green tea mabey a banna or apple if straved an some exercise to

2007-12-19 09:36:11 · 4 answers · asked by saveitok 6

Or is it just partially hydrogenated oil?

2007-12-19 09:31:13 · 4 answers · asked by Anonymous

Youknow how I need to get rid of belly fat. I just need to lose a few pounds.

2007-12-19 09:24:00 · 3 answers · asked by Miracle O 1

oh man i just got chocolate flavored natural whey protein and i gotta tell you it's disgusting.. it doesn't even fully desolve in cold milk (u can drink it with milk since it's natural) and water. i gagged because of the nasty taste. Will it effect the protein if i put it in hot milk? or hot beverages for that matter?

2007-12-19 09:13:46 · 7 answers · asked by d-han-light 1

When I do sit ups, does it build more muscle if I go all the way to the ground and come back up or go about 3/4 of the way down, stop in mid air, and go back up?

2007-12-19 09:11:10 · 8 answers · asked by Mako 7

All people I've asked seem to agree that a little cardio before you do any weight lifting is beneficial. It raises your core temperature and that, apparently, is good.

But, can I run a couple of miles before lifting? Is that bad?

PLEASE: I already know I am going to get both answers. So, please mention your qualifications before answering. Hopefully this'll prevent a lot of 'doesn't matter' type answers.

2007-12-19 09:10:12 · 6 answers · asked by Anonymous

i started with personal trainer a couple of weeks ago and every muscle in my body hurts.. it hurts me to blink.. does anybody know of any home rememdies I can do to help soothe all this pain.. I have often heard of no pain no gain.. but dog!!!!!

2007-12-19 09:00:16 · 6 answers · asked by Anonymous

2007-12-19 08:44:11 · 3 answers · asked by hey there 3

2007-12-19 08:29:31 · 4 answers · asked by Anonymous

i am pretty average size and weight, just have some baby weight left around my tummy and love handles. i don't necesarrily want to lose weight, just tighten up my mid-section. i want to buy an eliptical machine- will this help, or something else? thanks

2007-12-19 08:26:19 · 36 answers · asked by summer 4

my diet has been the exact same, but i've been drinking more diet pop to control hunger and i feel like i'm gaining????ughhh!

2007-12-19 08:24:01 · 43 answers · asked by summer 4

im 6'3 175lb's
im looking to get bigger but im unwilling to lose my abs.... any way i can do both
p.s i run 2.5-3.5 miles a day and go to the gym 3 days a week..
i eat really well too but im looking for something extra to give me super ripped abs...do fat burners work..if so any types i should try...? any help would be great
heres a pic of me so you can see what im trying to improve.

http://pix.hotornot.com/pics/H8/KS/HY/HR/RRBUBREBPUHW.jpg

2007-12-19 08:20:52 · 7 answers · asked by rjsharkz 2

i try to eat healty and some times i only eat once a day. but i always end up hungry after a hour. i walk for 20 minutes a day. and how can i get rid of skin marks

2007-12-19 08:20:23 · 13 answers · asked by Anonymous