im 6'3 175lb's
im looking to get bigger but im unwilling to lose my abs.... any way i can do both
p.s i run 2.5-3.5 miles a day and go to the gym 3 days a week..
i eat really well too but im looking for something extra to give me super ripped abs...do fat burners work..if so any types i should try...? any help would be great
heres a pic of me so you can see what im trying to improve.
http://pix.hotornot.com/pics/H8/KS/HY/HR/RRBUBREBPUHW.jpg
2007-12-19 08:20:52 · 7 answers · asked by rjsharkz 2 in Health ➔ Diet & Fitness
honestly I think simply increasing the intensity of your runs is all you need to do. so instead of running further try to cover the same distance in a shorter amount of time.
2007-12-19 08:25:58 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Flutterkicks
Sit Ups with a 50 lb rock
Bridges
Rock Backs
Suitcases
And my personal favorite...
CRUNCHES
All Credit For Ab Workouts Go To Russel (the biggest lacrosse coach, marine hardass ever)
2007-12-19 08:27:37 · answer #2 · answered by SGGuitarMan 1 · 0⤊ 0⤋
they're looking solid mate, while you're merely going to artwork on your abs i advise you do crunches at homestead; do as many as you could and likewise evaluate increasing your protein intake hence your abs and your physique will advance into greater cumbersome ensuing in looking greater effectual and outlining a T-shirt.
2016-10-02 03:09:45 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Do Squats, isolation ab work is almost useless, especially crunches. Eat and lift to build the muscle.
2007-12-19 08:36:17 · answer #4 · answered by Blueberry Man 5 · 0⤊ 0⤋
Drink a gallon of water every day, it will prevent you from retaining water which is usually stored around the stomach.
2007-12-19 08:27:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You are gorgeousss.
2007-12-19 08:28:22 · answer #6 · answered by Anonymous · 1⤊ 1⤋
you're a hottie!!!!
2007-12-19 12:50:30 · answer #7 · answered by Anonymous · 1⤊ 1⤋