HOw many calories do you burn for 50 jumping jacks if i am 140 5ft?

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HOw many calories do you burn for 50 jumping jacks if i am 140 5ft?

2007-12-19 08:44:11 · 3 answers · asked by hey there 3 in Health ➔ Diet & Fitness

i just want a standard to go by.

2007-12-19 08:54:12 · update #1

3 answers

yup...maybe 10-15 cals

they are not a very effective form of exercise for any body part. you have to utilize the large muscles (legs and back) to expend a lot of energy during exercise. no muscle is operated over it's entire range of motion from performing a jumping jack, IMO they are a complete waste of time.

2007-12-19 08:55:07 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

You probably burn 10-15... a really negligible amount. Hopefully you are working out more than just 50 jumping jacks

2007-12-19 16:51:46 · answer #2 · answered by dustyk 4 · 1⤊ 0⤋

not enough.

2007-12-19 16:48:10 · answer #3 · answered by YOYO 3 · 0⤊ 0⤋