2007-12-19 08:29:31 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
sorry i spelled websites wrong =)
2007-12-19 08:30:11 · update #1
Mediterranean Diet. The Food Pyramid. Baked not fried foods. Lot of Fruits and Veggies. Baked Fish such as Salmon. Tuna. Egg White. 100% whole wheat bread. Oatmeal, Brown Rice. Lots of Water.
2007-12-19 08:33:53 · answer #1 · answered by That one 7 · 0⤊ 0⤋
You really need to try the new downloads from Independent Achievement Productions. I got the cds before they had downloads, but it's just so much faster this way. So much to choose from for weight loss. And it's been working for me and the gang here in the office. Good luck...and get to it!
2007-12-19 16:32:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
2 to 1 ratio of vegetables to lean meat should be your primary diet to lose weight fast
2007-12-19 16:34:31 · answer #3 · answered by Powertool 5 · 0⤊ 0⤋
haa yeah ! its actually called The World's Healthiest Foods.
i dont remember how i found it but ive known about it for a while.. its really interesting.. have a look =]
2007-12-19 16:40:13 · answer #4 · answered by ditziduke608 1 · 0⤊ 0⤋