I want to bulk up and find supplements that will get me to body builder size?

Question

I don't want to do too much, so I stick with just protein for now and that's the most I've taken other than glutamine for after workouts.

I want ideas of what people take to get yoked out of my mind (as in really big). I am a lot bigger than most I know and work out at least 5-6 times a week but I'm looking for something that will fullfill my appetite to become really massive.

What supplements other than steroids will be good?

Answer 1

supplements don't make you huge consuming whole food does.

you need to count calories so that you "know" for sure how many you are consuming and not guessing. being a bodybuilder and training some heavyweight IFBB pros I can assure that they do not get huge from supplements. you have to eat, all the time and basically be very inactive outside of the gym. you have to pack food with you when you go places, eat every 3 hours, etc. going to the gym and training hard is the EASY part. consuming 5-7 meals daily for years on end is not. there are no magic training routines or secret muscle building exercises. the only thing that separates the big guys in the gym from the wannabe big guys is the dedication to the diet, it's 80% of the iron game.

Answer 2

1

Answer 3

creatine and American Whey protein is the best for now.

Also try out my workout routine and see that happens.

4 week workouts
Phase l

Day One

Squats Warm Up Sets
4 Sets 6x60 6x60 6x100 6x125

Squats
4 Sets 8 to 10 Reps
Set 1 135 Set 2 150 Set 3 165 Set 4 200

Leg Press
4 Sets 8 to 10 Reps
Set 1 300 Set 2 300 Set 3 400 Set 4 450

Leg Extension
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65

Leg Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 80


Day Two

Chest
4 Sets 8 to 10 Reps
Set 1 135 Set 2 160 Set 3 180 Set 4 200

Flat Bench
4 Sets 8 to 10 Reps
Set 1 135 Set 2 145 Set 3 155 Set 4 175

Incline
4 Sets 8 to 10 Reps
Set 1 100 Set 2 145 Set 3 155 Set 4 175

Cable Flys
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 50 Set 4 60

Dumbbell Pullovers
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 75

Day Three Off

Day Four
Back
Pull Downs
4 Sets 8 to 10 Reps
Set 1 100 Set 2 125 Set 3 150 Set 4 170

T Bar Rows
4 Sets 8 to 10 Reps
Set 1 80 Set 2 100 Set 3 125 Set 4 150

Cable Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 75 Set 3 100 Set 4 125

Dumbbell Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 50 Set 3 50 Set 4 50



Day five
Military Press
4 Sets 8 to 10 Reps
Set 1 135 Set 2 135 Set 3 150 Set 4 155

Standing Dumbbell Press
4 Sets 8 to 10 Reps
4 Sets 50 Pounds

Bent Lateral Raises
4 Sets 8 to 10 Reps
Set 1 30 Set 2 30 Set 3 35 Set 4 35

Shrugs
4 Sets 8 to 10 Reps
Set 1 125 Set 2 135 Set 3 150 Set 4 175

Day Six
Biceps
Standing Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 65 Set 3 75 Set 4 90

Standing Hammer Cruel
4 Sets 8 to 10 Reps
Set 1 35 Set 2 40 Set 3 40 Set 4 45


Preacher Reverse Cruel
4 Sets 8 to 10 Reps
Set 1 20 Set 2 40 Set 3 50 Set 4 60

Triceps
Lying Dumbbell Extensions
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 40 Set 50

Press Downs
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65


Reverse Press Downs
4 Sets 8 to 10 Reps
Set 1 40 Set 2 50 Set 3 60 Set 4 60

Dips
4 Sets 8 to 10 Reps

Day Seven Off

Good luck:
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FROM THE STAFF OF BOEAFITNESSanswer #3 · answered by Raymond B 4 · 0⤊ 0⤋

Answer 4

Theres no supplement in the world that will give you the results you are looking for.

Whey merely supplements a healthy diet.

You should start thinking about dedicating years and years of hard work, combining effective workout with good solid eating, as everyone else has...

Go checkout http://www.cagedanimalDOTnet post your question in the beginners cage and you will get tons of relative info and support.

Answer 5

go to gnc and but american mass sports supplements its full of protiend, whey protien and complex carbs all you need to get big as long as yur working out