Diet & Fitness - 19 December 2007

a lot of the time i see people swinging their back creating a lot of momentum in order to help them do bicep curls. my buddies tell me i should keep my back straight the whole time and try not to move it. My goal is to gain as much mass as possible, so should i swing my back and perhaps use more weight, or keep my back still and stick with the weight iam at?

2007-12-19 08:18:24 · 6 answers · asked by Anonymous

I ate arround 20 carrots and now I'm feeling totally sick. Am I going to be sick?

2007-12-19 08:14:12 · 8 answers · asked by Anonymous

You see i've been through a stage of not eating and lost a lot of weight. I lost quite a bit but now I want to start eating again but continue losing weight (my BMI is 21.6 i think) and i want to lose about 8lbs.
Is is better to starve yourself or eat little meals reguarly throughout the day?
I know you need to drink water
But which is easiest and quickest. I know the excersise will help too...

2007-12-19 08:09:35 · 13 answers · asked by Anonymous

i have a beer belly. i stop drinking for 6 months and stilla have it. what is the best way to get rid of it????

2007-12-19 08:07:05 · 6 answers · asked by EL Nene Catracho 1

Im 19 turning 20 this month. Im 5'6 and I used to weigh 140pounds. But i found out i was pregnant, and gained 53 pounds the whole pregnancy. After my daughter was born i told myself that i would lose the weight. I did really good at first, but then i started to be a stay at home mother and gained back the weight PLUS more. Now i weigh 190 and want to get back to my weight before, or possibly 130. Ive never been this heavy and it sucks cause i have so many gorgeous clothes that dont even fit me no more! Im really determined! so please help me. Im even thinking about diet pills, any suggestions on any good ones that ACTUALLY work and dont drain me. Please please please help! Thanks!

2007-12-19 08:06:16 · 6 answers · asked by Steff 2

I have been to the doctors and tried everything they have said. The people at the gym do not understand why I am gaining. I have been tested for almost everything and I am healthy. I do have gastroparesis and IBS. I really am trying and just don't know what else to do?

2007-12-19 08:04:52 · 4 answers · asked by Anonymous

2007-12-19 08:03:18 · 5 answers · asked by HollyWood726 2

I know kids make fun of me (im 230 lbs and 5'3 and 13) what would u think of my if u saw mw??

2007-12-19 07:53:57 · 12 answers · asked by Chubby Butter 1

First thing, I've been off and on with Weight Watchers for two years now and the most I've lost with them is three pounds. I just can't seem to stick to it. So my first question is, what's the "secret"?

Second, I've been looking into other options and found one, but it easily could be a scam. Check out this link and tell me what you think.
http://www.donmannarino.com/wellness/index.htm
Does this really work?

Thanks

2007-12-19 07:50:44 · 13 answers · asked by Anonymous

I Can Rarely go a day without failing, then pieing Out, =[ Any Advice or tips?

2007-12-19 07:42:51 · 21 answers · asked by Anonymous

Can anybody that has used one of these things please tell me how they worked for you? Did it help relieve your back pain?

2007-12-19 07:35:50 · 2 answers · asked by Anonymous

Maybe it's already out there somehow, but here's my idea:
I've tried "ankle strap weights" but they don't fit and don't work. Somehow to use dumbbells (safely) on your knees or ankles...

(there is one exercise which involves positioning yourself like a cat, and squeezing a dumbbell between your knee and raising it, but that only does so many muscles)

...you have to somehow get an adjustable Velcro strip to fit, then some sort of cusion/pillow then be able to strap a dumbbell on it.

ANYONE HAVE ANY IDEAS IF THIS EXISTS ALREADY, IF NOT, ANY IDEAS FOR A HOMEMADE 'SYSTEM' LIKE THIS?:)

2007-12-19 06:55:35 · 3 answers · asked by Anonymous

I was up all night for the past few nights throwing up but i don't know why.

all i had to eat was:

some cereal
half a ham sandwich
and roast beef dinner (but i ony had two mouthfuls of beef)

it can't have been the ham because my dad ate the other half and it can't have been the beef because the rest of my family had more beef than i did

i don't understand why i was so sick and for the past few days i have completly lost my appitite and the thought of food makes me want to throw up. i don't know what caused it and i haven't much in three days.
its no good advising me to eat coz it jsut makes me ill

does anyone have any ideas what caused this??

i'm 14 by the way and have just taken a german test which bothered me for ages, could it have been stress? what's wrong i'm so hungry but i can't eat.

2007-12-19 06:49:43 · 23 answers · asked by -Green-Eyed-Angel- 4

2007-12-19 06:45:05 · 31 answers · asked by Anonymous

This is what I ate this week:
Day #1- Water, Diet Coke
Day #2- Diet Dr Pepper, An apple
Day #3- Nothing
Day #4- Water
Day #5- salad with no dressing, just plain lettuce
Day #6- Diet coke, an apple
Day #7 (today)- Water, 1 sucking candy

2007-12-19 06:07:48 · 43 answers · asked by Anonymous

Do it works your abs?

2007-12-19 05:58:46 · 5 answers · asked by Anonymous

For example, I feel tired at work when I am not well rested. Others, however, seem to get by on less rest.

If I work 84 hours a week, on average with 4 hours of sleep between each shift. On my single day off I sleep for 12 hours to "catch up". All 8 days though I am tired and my work performance is less than great.

Others however seem to do just fine with the same schedule.
Our eating habits are the same or near similar.

2007-12-19 05:11:53 · 4 answers · asked by Counter 1

2007-12-19 04:51:49 · 18 answers · asked by ice 4

I am in great health. I don't have thyroid issues. I run 30 miles a week, lift weights to stay toned, and have no health issues that I am aware of. I'm not skinny, but my body fat is only about 5%, my BMI is 21.3. Perhaps that has something to do with it. I just don't know. My hands get cold easily. I feel great and this is not really a problem, but I am curious why this may be so. Any ideas?

Merry Christmas!

2007-12-19 04:36:26 · 8 answers · asked by nice guy 2

5'2.4 and about 114lb, i fit into english size 8 trousers and size 6 tops they are smallest i can find, a i ok, i have hips , do hips make u look wide. my bmi is 20.6
19 minutes ago - 3 days left to answer.


tthanx evry1 i can be more confident, lol tho some of my clothes are big like my uniform, merry christmas nad a happy new year. wish me luck on my yr9 exams.

2007-12-19 04:33:21 · 3 answers · asked by Pretty.Malibu™ 2

I know most woman want to keep their breast size, when they're trying to lose weight and not become flat chested... but i want the opposit...

I have large breasts (which i hate!) i was thinking of starting maybe running, or going to the gym... y'know just do something!! ... try and become smaller chested naturally...
But will it make a big difference???
Does it always work with just exercise?

Or is there nothing i can do about it do you think?


If not, i'm looking into breast reduction.... but to be honest, that's the last thing i want to do.

2007-12-19 04:15:23 · 6 answers · asked by Anonymous

i'm a 15 year old male and i weight around 225 pounds...i'm 5'11 almost 6'0

2007-12-19 04:14:46 · 18 answers · asked by Anonymous

5'2.4 and about 114lb, i fit into english size 8 trousers and size 6 tops they are smallest i can find, a i ok, i have hips , do hips make u look wide. my bmi is 20.6

2007-12-19 04:13:09 · 21 answers · asked by Pretty.Malibu™ 2

how much weight will i lose in 5 day if i take laxatives every day,

i know this is not healthy so please dont wast your time telling me somethink i already know

2007-12-19 03:59:31 · 8 answers · asked by Anonymous

Will we not can we not get clogged arteries and heart disease from eating McDonald's french fires and Frito's chips if they are now cooked in canola oil or some other trans fat free oil?

2007-12-19 03:48:02 · 4 answers · asked by Anonymous

what carbs are good for you (complex carbs)

2007-12-19 03:39:52 · 4 answers · asked by Anonymous

i am on a low carb diet trying to lose weight and some people are telling me to eat brown rice(full of carbs) and wheat bread. I looked at the carbs and wheat has just as many carbs....are the wheat carbs better for you, or is wheat bread just as bad

2007-12-19 03:37:30 · 8 answers · asked by Anonymous

my bestfriend is 5'1 and 250 lbs any workout ideas to burn fat and tone up like types of workouts and dvds and reps. Thanks for reading and answering!

2007-12-19 03:22:41 · 9 answers · asked by Anonymous

Anyone?

I have
Its horrible
you dont even realise it untill you look yourself over Whole and see
Jeez that wasn't there before hand and just grab a whole roll of fat from the belly


Pffft i hate christmas
Its soo evil on my body

should i start with the diet?

xxxxxxxxxxxxxxxx

2007-12-19 03:21:41 · 16 answers · asked by Anonymous

I am not fat but I need to lose more weight at the bottom of my stomach and some in my waist I am a 32 waist and bottom of stomach I am 34 I am 5/6 I weigh 162 I already lost some weight I need to lose more weight.

2007-12-19 03:16:23 · 6 answers · asked by Carebear22 4