Can anybody that has used one of these things please tell me how they worked for you? Did it help relieve your back pain?
2007-12-19 07:35:50 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I haven't used one, but there are other solutions. Assuming you do not have any injuries, an easy back stretch is as follows.
Sit in a chair with your feet well apart. Lean forward slowly and let your hands touch the floor. Let your head bend forward. Relax and take slow deep breaths. Stay ther for a few minutes, breathing slowly and relaxing. The weight of your body gradually stretches your back.
When you finish, sit up slowly so you do not tense you back again.
2007-12-19 07:55:46 · answer #1 · answered by Jimmy C 7 · 0⤊ 0⤋
The inversion table made my pain much worse. Of course, my back pain was being caused by a herniated disk. Most of the inversion tables and boots are really hard on your knees. I had just about every therapy known short of surgery. The best result I got was from acupuncture.
2016-05-25 01:42:09 · answer #2 · answered by ? 3 · 0⤊ 0⤋