2007-12-19 04:51:49 · 18 answers · asked by ice 4 in Health ➔ Diet & Fitness
Drink warm water, long brisk walk and balance diet,
2007-12-19 17:08:38 · answer #1 · answered by chuppkaychuppkay 6 · 0⤊ 0⤋
Regular exercise and a good balanced diet should do the trick. Nothing to strenuous for exercise, just keep it simple. Walking and dancing are some great ways to lose some calories. Breastfeeding kills about 500 calories a day. Some mothers are genetically wired to keep those extra pounds. Try snacking on healthy snacks throughout the day instead of 3 large meals. This will keep you fuller longer. Cheese and crackers, carrots, celery, grapes, and water are just a few of the many things you can have. I have lost all my baby weight (and then some) by sticking to this and my baby is 10 1/2 weeks old. Good luck and if you stick to it, you should see the scale start to drop back soon. But don't lose to quickly, 1 lb a week is perfect.
2016-05-25 01:16:43 · answer #2 · answered by raguel 3 · 0⤊ 0⤋
Yes, definately but a brisk walk combined with a healthy diet and exercise will help in reducing weight. Walk only is good for those wh do not want to put on weight.
2007-12-19 05:28:09 · answer #3 · answered by thags 2 · 0⤊ 0⤋
It may help reducing the weight...but it helps a lot in maintaining your physique and keep you active throughout the day. You should alternate it with jogging or running if you can on different days of the week for achieving reduction. Also keep a watch on your diet...avoid building up calories.
2007-12-19 17:46:17 · answer #4 · answered by ramarao p 4 · 0⤊ 0⤋
Long and brisk walk with scientific diet will reduce your weight.
2007-12-19 05:15:17 · answer #5 · answered by bikashroy9 7 · 0⤊ 0⤋
Walking is the best form of exercise - you can do it anytime anywhere and guess what - its free :)
Combined with a balanced diet it surely helps you in losing weight.....
you might wanna look at this link:
http://members.tripod.com/shefali_gaur/health.html
2007-12-19 22:41:53 · answer #6 · answered by Princess 2 · 0⤊ 0⤋
yes definitely, u need 2 b consistent with it, whether its is summer,winter or anything u have 2 maintain a strict schedule and yeah drink 9- 10 glass of water and if possible warm water when you wake up in morning, it will do wonders.
2007-12-19 05:24:01 · answer #7 · answered by Tapaswini S 1 · 0⤊ 0⤋
Yes if you stay in your target heart rate zone for at least 30mins each time. Check the mayo clinic website for a target heart rate calculator I don't know the link but know they have one.
2007-12-19 05:02:45 · answer #8 · answered by billie b 5 · 1⤊ 0⤋
Yes, with brisk walking.
2007-12-19 05:51:58 · answer #9 · answered by chandrasekharam b 7 · 0⤊ 0⤋
ye but you also need a good diet!! Even regular jogs are good for you!!! Just eat healthy but don't starve urself coz dat wont make u skinny!!! It will just make you ill!!!!!! Listen to meeeeee. I know wat i'm sayin coz i'm from London!!!!!! Here, loads of people want to lose weight!!!!! People are crazy!!! LOL
2007-12-19 05:06:13 · answer #10 · answered by Devz :] 3 · 1⤊ 0⤋