please help me determine healthy carbs?

Question

what carbs are good for you (complex carbs)

Answer 1

the only truly healthy carbs are those that are naturally occurring AND consumed in their natural state. this means consuming foods like:

whole oatmeal
whole grain rice
beans
lentils
black eye peas
barley

* whole wheat bread is not naturally occurring. to the body even healthy refined grains are treated the same as eating table sugar. processed grains are metabolized too rapidly and cause a rapid increase in blood sugar and insulin levels which contribute to fat storage.

there is a direct correlation with the glycemic load of the carbs that you consume with the amount of body fat that you have.

Answer 2

Why do human beings save advertising Acai berry or those colon cleansing 'products'? They do greater injury than solid and in maximum situations they don't artwork and at maximum suitable have a placebo effect. that's the 6th time at present i've got seen somebody advertising Acai berry. you want carbs. The question is which style. you want meals low on the GLYCEMIC INDEX. as a replace of an idaho potato flow with a candy potato. as a replace of white bread, try a 9 grain sort. straight forward sugars must be prevented yet complicated sugars jointly with fructose are positive. devour greater culmination and vegetables and cut back intake of fried or fatty meats. NO JUNK nutrients and the sole supplements you want are multi-supplements like one-an afternoon or on your case in line with risk Flintstones Chewables. To lose a million pound you need to burn 3700 energy of fat (Low intensity exercising consultation). 20 miles of walking completely takes to the air a million pound of fat. (2 miles walking is 370 fat energy -- tough approximation) in the adventure that your physique has fewer straight forward sugars to burn, the greater this is going to burn fat as a replace.

Answer 3

Whole grains are good carbs (use the rule that anything brown is good, anything white is bad--so, brown rice, brown pasta, brown bread are all better for you that white varieties). And fruits and veggies are good carbs.

Answer 4

Dietary fiber is an example of a complex carb. Whole wheat...