Diet & Fitness - 9 December 2007

starting tomorrow, i'm gonna do this. please tell me if this will help me get thinner. thank you to everyone who responds in advance. i'm gonna eat every 3 hours, so figure 4-5 small meals per day. exercie (cardio) 1 hour 5x per week and strength train with my trainer @ the gym 2x per week. i only have to lose 10-15 pounds. is duable in 2 months?

2007-12-09 11:06:34 · 34 answers · asked by aviator 5

i am a 14 year old female...weight is 113 pounds..5 feet tall...i have to lose these couple extra puonds by this date but i aint taking no pills or medication..all i want to do is diet and exercise...can u give me a list of good foods to eat, good tips, adn any other help?..10 points to best answer!! thanks so much

2007-12-09 11:02:42 · 10 answers · asked by Anonymous

2007-12-09 10:49:42 · 2 answers · asked by skippy 1

Im 14 and my height is 5'5. how much should i weight?

2007-12-09 10:48:32 · 7 answers · asked by Gaby 2

Ok according to my height and weight I burn around 1000 calories per day(I do 1 hour elliptical everyday)...so how many calories food should I eat?I am trying to reduce my weight.

2007-12-09 10:43:14 · 25 answers · asked by Angel 1

Is it true that you need to eat MORE to continue to lose weight? I've been plateued since April, give or take some fluctuations from a bad week or when I just don't feel hungry.

I've kept my calorie intake the same, I really don't think I can safely go much lower. I've increased the amount of cardio I do, but have kept the weight sessions the same. Should I increase the amount of time I spend on weight lifting? Do I need to increase my calories as well?

I have GOT to get out of this rut. It's depressing me. :(

2007-12-09 10:38:58 · 24 answers · asked by emmy 3

2007-12-09 10:01:44 · 9 answers · asked by Anonymous

im 300 somthin pounds im not all fat im pretty built to be at my fatness i played football im just sick and tired of being the fat guy and im really not going to eat for a couple days for the next few months what is going to happen?(im doin this regardless of the outcome)

2007-12-09 09:59:36 · 18 answers · asked by Anonymous

I am 5 foot 7 maybe 5 foot 8 now. And i am 124 pounds. I want to get down to about 120 or 115, is that normal?? am i fat the way i am right now?? or normal?? or too thin?? please help me. I have no idea how to go about controling myself. Everytime i eat i want to punch myself for doing it because i dont want to gain anything!! Today we mae christmas cookies and i splurged. I think i had about 1400 calories all together today and normally i only have about 500-600 a day. Am i going to gain anything. If so, how can i prevent it. Please just give me your honest oppinion and information .thanks so much in advance =]]

2007-12-09 07:57:34 · 13 answers · asked by liveitup 2

2007-12-09 07:52:39 · 18 answers · asked by Anonymous

Hi everyone,

My morning's kick off at 5am, and I leave for work around 6:30am, getting to the office around 7:45, then work at 8 right through till around 6pm. With that 1 and a half hours I have before leaving for work, I want to feel satisfied and have a genereous amount of energy to burn during work (I drive everywhere in the city, and many business areas within at least 20KM from my office, and walk from business to business, etc). So yeah lots of walking involved, and I need to stay alert whilst driving.

Anyone know what would be an APPROPRIATE, and of course HEALTHY breakfast and drink? I'm not really a coffee person, as I am prone to eczema. Any help would be great!

2007-12-09 07:39:06 · 6 answers · asked by nismo_nate87 1

ok my arms can take what i do ( 80 reps each arm) 5-6 times a week but when i do my reps my body slouches this inicates i need less weight but i want to upgrde to more weight because 7kg isnt enough for my arms so should i go to 10 kg or back down to 5 kg i just dont no

2007-12-09 07:30:35 · 2 answers · asked by Anonymous

...if you lift weights an hour a day, three times a week?

2007-12-09 07:20:46 · 8 answers · asked by deadletter graveyard 2

i did it when i was 13 and 14 with all my persistance, mentality, strength, and arrow-like ambition
do you think im shorter than my pre-determined height because of it?
i got a vote and majority said that i would be 5'6", but im 5'5"

2007-12-09 07:20:17 · 3 answers · asked by Anonymous

My uncle is a professional body builder and I want to be able to kick his ***

2007-12-09 07:15:53 · 4 answers · asked by Anonymous

if your lifting and told to do 13 reps, what is that ? up down?

2007-12-09 06:59:32 · 7 answers · asked by Anonymous

to weight on meats ans grain
also something thats least the 30dollars!
i found one a jc pennys but want to look for a more variet thanks!

2007-12-09 06:57:11 · 5 answers · asked by Gabrielle.A 1

im 13 and im 5'7 and im 115 lbs. im too skinny and i want too gain weight because i get made fun of for being too skinny my goal is to get up around 180 pounds is that too high of a goal

2007-12-09 06:53:41 · 8 answers · asked by Anonymous

a. Foods with a low GI have low carbohydrate content
b. The GI of food ranks how readily the carbohydrate in a
meal is digested and absorbed compared to white bread
c. People should be advised to choose all foods that have a
high GI
d. Granary bread, wholemeal bread and brown bread are all
low GI foods
e. Foods with a high GI should be avoided at all the times

2007-12-09 06:50:06 · 6 answers · asked by Nosika 1

Alright i would like to lose alot i mean ALOT of weight i wanna lose 25 pounds the main area's are

My thighs i want to lose the most weight there i mean there kinda big may i ask how can i make them long and skinny?
(there all ready long i just need skinny)

My arms are kinda chubby i'd like the same for my arms just skinny bony arms basically.. How can i do this ?

My stomach is'nt big but i dont want any fat there i have a little stomach but i'd want as musch weight lost as possible?

Also what should i eat and what type of ectersize should i do

The reason is i'm giving myself a makeover and my goal is too lose all this weight by the end of Febuary the healthy way

I'm only 12 but my face is kinda saggy i have some sag i dont know from what but i know i have like awhole bunch of fat on my face and huge cheeks no i dont want surgery but is there anyway to get rid of tha?Like i mean i guess some people callit baby fat but it's totally like uhmmmmmmm yeah

Also i dont have a mustash trust me but i have awhole bunch of dark brown dot that form togther that looks like a mustash.How can i get rid of that

ALso what is the best place to go shopping for cute hair things
What's the best place to get cheap skinny jeans and cheap band shirts and convereses vans and flats

Well if you guys help thank you soooooo much

2007-12-09 06:33:28 · 3 answers · asked by Anonymous

How many days, and how long per day to but just a modest amount of muscle definition, on average? Would you estimate?

2007-12-09 06:27:29 · 2 answers · asked by Anonymous

I am thinking about buying it so if anyone ever use it can u please tell me if it make you lose weigth hefpful answer please. Thank you.

2007-12-09 06:26:14 · 11 answers · asked by Anonymous

2007-12-09 06:20:25 · 14 answers · asked by Anonymous

How is losing belly fat the fastest and healthiest

2007-12-09 06:15:09 · 3 answers · asked by RawrSan 1

I barely eat at all, and i try to only have 500 calories a day. Today i am trying to convince my family i dont have one.. so since we're baking cookies i've been eating some.. and i have 899 calories, should i not eat dinner tonight because of that??
i mean i dont want to gain any weight. And how long does it take to gain a ppound.. like say i eat healthy or w/e allllll the time, but for one day i dont.. will i gain any weight?? please just tell me anything and everything you know/want to say. thanks so much. and pleas be nice about it because i know i have a problem i just cant fix it over night.

2007-12-09 05:38:01 · 2 answers · asked by liveitup 2

I'm 15, 125 lbs., and 5'10" and I work out. I'm looking to gain some muscle mass, not too much. I was thinking about CytoSport's Muscle Milk because it's popular, and said to have a great taste. However, I don't want to harm my health, and my doctor have already told me not to take supplements but I just want to know if this is true? For me, its Muscle Milk or nothing because I'm not going to take any other nonsense. Would Muscle Milk help me in my goals? Is it safe? What flavor tastes best?

2007-12-09 05:21:39 · 5 answers · asked by Anonymous

Like what should I eat plenty of and not so plenty of? I want to get stronger and muscular:

I do about 200 weightlifts a day (10 pounds on each hand) and 200 crunchies.

I am seeing a difference but I would like a (at least a mild) 6 pack in 5 months...

2007-12-09 03:49:27 · 5 answers · asked by Anonymous

I can only do like 1 maybe 2 pull ups and i don't have a gym or a machine i can use for them so i don't know how to work them.

2007-12-09 03:34:32 · 3 answers · asked by leftayyyy 2

I plan on working out 3 days a weak Arms chest saturday stomach back sunday and legs shoulders whensday.Is this a good plan?
My question is arent you suppose to work out the same muscle 3 days a week? If i do that plan it's only getting a workout 1 day a week? Will i still se im provements and get cut and partially bigger and stronger

2007-12-09 03:25:45 · 6 answers · asked by Anonymous

Ok. Last time i checked my weight (at the doctor) i was 4 ft 11 and 80 lbs. then just yesterday i checked my weight again and it said that i was 83 lbs. my mom told me that i dont look any different though, in fact i think all i did differently is eat a lil less and excersise more. and my waist is smaller too. what happen??

2007-12-09 03:23:07 · 4 answers · asked by Nhy~ 3