Which one of the following statements is true about Glycaemic Index?

Question

a. Foods with a low GI have low carbohydrate content
b. The GI of food ranks how readily the carbohydrate in a
meal is digested and absorbed compared to white bread
c. People should be advised to choose all foods that have a
high GI
d. Granary bread, wholemeal bread and brown bread are all
low GI foods
e. Foods with a high GI should be avoided at all the times

Answer 1

B.

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Answer 3

D- these foods are low in sugar

a. wrong because granary bread, is a low gi food but is mostly carbs
b. wrong because GI ranks have to do with what foods raise your blood sugar
c. wrong because high levels of blood sugar can do tons of stuff to your health.
d. is right because all of them are whole grains
e. wrong because well no because of lot of sugary foods like fruits have tons of minerals and vitamins and such and in addition you do need some sugars to function.

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Answer 5

B

Answer 6

B.