My uncle is a professional body builder and I want to be able to kick his ***
2007-12-09 07:15:53 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
i can do 35 lbs haha (i am a girl who weighs 125 and is 5'4 so yea)
2007-12-09 07:29:39 · answer #1 · answered by Anonymous · 2⤊ 0⤋
i haven't maxed out in many years since I stopped power lifting back then my raw bench as 567. now I stay in the 8-10 rep range. I can do 405 x 10 for 3 sets on the flat bench or incline and slightly more on decline bench
2007-12-09 07:23:37 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
I graduated college in May of 93, I was in the gym several times a week for most of that school year. Before I graduated I benched 250lbs, I weighed 126 lbs.
2007-12-09 07:30:08 · answer #3 · answered by grouch 4 · 0⤊ 0⤋
start at 30% of your body weight.
2007-12-09 07:23:32 · answer #4 · answered by Fred L. 4 · 0⤊ 0⤋