starting tomorrow, i'm gonna do this. please tell me if this will help me get thinner. thank you to everyone who responds in advance. i'm gonna eat every 3 hours, so figure 4-5 small meals per day. exercie (cardio) 1 hour 5x per week and strength train with my trainer @ the gym 2x per week. i only have to lose 10-15 pounds. is duable in 2 months?
2007-12-09 11:06:34 · 34 answers · asked by aviator 5 in Health ➔ Diet & Fitness
It is quite possible to lose 10-15 pounds in 2 months. Just make sure you watch what you eat and stick to your training plan.
2007-12-09 11:14:47 · answer #1 · answered by Christopher 2 · 0⤊ 0⤋
woman Im Goin by the Samee ingredient!!!! different than I actually have a million a million/2 Month till college starts off.Im 15 and four'11 And Weigh one hundred thirty five and that i Wanna Lose Inches Idgaf Bout pounds because of the fact pounds=MUSCLE :) So Dont Ever Get under pressure approximately Weight Cuz it might desire to be because of the fact Youre Getting extra suitable! Heres What I Do and that i've got observed A distinction. a million.I Drink Water 2.I journey My motorbike 2 Miles an afternoon(artwork) 3.I Dont OVEREAT(consume till you sense content cloth Nott finished.Take Ur Time And Take Breaths and you'd be conscious If Youre nevertheless finished Or no longer 4.consume healthful Snacks InBetween 5.Burn As Many energy As You consume an afternoon 6.Do Ab Stuff. I even have An App That Instructs Me To Do.Its Rly superb attempt It 7.by no ability pass Breakfast 8.exercising!!!!!! Dont worry in case you Dont Sweat Cuz Ur nevertheless understanding And dropping weight 9.by no ability supply up:) i wish I HELPED
2016-10-01 06:17:39 · answer #2 · answered by ? 4 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-07-05 22:22:33 · answer #3 · answered by ? 5 · 0⤊ 0⤋
paint hang curtains or finish any other home improvement task on your to do list
2016-07-02 11:21:05 · answer #4 · answered by Rasheeda 5 · 0⤊ 0⤋
if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes
2016-06-30 10:58:06 · answer #5 · answered by Glayds 5 · 0⤊ 0⤋
avoid white foods
2016-06-29 08:19:50 · answer #6 · answered by Shaun 5 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-04-01 09:10:54 · answer #7 · answered by Annie 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-01-04 22:19:56 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Easily, provided your small meals aren't McDonald's or Taco Bell!
2007-12-09 11:16:19 · answer #9 · answered by barbara 7 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-08-29 02:35:16 · answer #10 · answered by Susanne 3 · 0⤊ 0⤋