how to lose it healthiest and fast?

Question

How is losing belly fat the fastest and healthiest

Answer 1

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I cam up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Answer 2

Generally you can't focus on one area for fat loss, your body sheds fat all over. As you lose weight you will notice areas becoming trim in the reverse order in which you added fat. In other words if you tend to gain fat in your arms last, when you diet they may look smaller first.
Exercise can help you firm the muscles in an area where you are losing fat. So look up some exercises, such as crunches, on the Internet and add those to your daily routine. Avoid eating fatty foods, junk food and empty calories. Concentrate on lean meat, vegetables, fruits, and whole grains.

Answer 3

a low calorie, low fat diet, with an exercise, eg. situps or crunches that will target to tone the abdominal area. Good Luck!! Xx!!