How long does it take to gain a pound of muscle...?

Question

...if you lift weights an hour a day, three times a week?

Answer 1

gaining muscle is all about the diet. resistance training only stimulates muscle growth. there must be a caloric excess in the diet and sufficient nutrients from proteins, carbs and fats. women have less muscle mass then men because their bodies produce roughly 1/10 the amount of test. to insure high test production you need to make sure that you are getting 20% of the daily calories from healthy fats. test production can drop by 30-40% in a woman with a low fat diet.

shoot for 40% protein, 40% carbs and 20% fats.

Answer 2

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Answer 3

I suppose sit ups aren't the best for back, so maybe leg drops would be good for you.
I'd say do as much as you feel you can, that's what I was told when I was doing those sorts of work outs: do it until you can't do it anymore
Sorry I can't give much advice, maybe try a body building forum for info from people who know best (https://tr.im/BNLNg)

I understand that this seems like a long time, but in 6 months you're gonna be wishing you could get a 6 pack in 1-2 weeks again. Find the motivation and start now - the more you put it off, the harder it becomes to achieve. Good luck!

Answer 4

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Just how much do you benchis became so crucial and for this reason folks are continually trying to improve their bench. Nothing thinks as good as adding yet another plate to the bar when it's your change to use the benchin your gym.
The Critical Bench program will help you enhance your benchwith the 5x5 technique. 5x5 strategy means that you will do exactly the same fat for 5 distributors of 5 sets. You want to locate a weight that will fatigue you by the past rep of the final set. This kind of training sets great deal of stress on parts of your muscles and they've nothing else to do but react and become stronger.

Answer 5

Gaining muscle requires that you eat more calories than you burn. For
those with high metabolisms, that may seem impossible, but if you try
a few of these tricks, you'll find that adding calories to your day is
easier than you think:

•Choose calorie-rich foods like granola, bagels, biscuits, avocados,
olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.
•Add extra calories to your meals by using milk instead of water for
soups, sauces and hot cereals.
•Sprinkle powdered milk into casseroles.
•Add calorie-rich foods (like avocado, cheese and dressing) to
sandwiches and salads
•Mix beans, meat or cheese into pasta or side dishes
•Snack on yogurt, shakes, crackers and dip
•Keep a food diary for a week or so to get an idea of what you're
eating and where you can add more calories
The trick is to add calories without adding too much saturated fat.
You can also consider downing smoothies or meal replacement shakes in
between meals. Read more here:

Answer 6

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Answer 7

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The Critical Bench program is indeed remarkable a huge level of baseball instructors round the nation follow this type of instruction for their athletes.
The program is not merely used to help increase the benchpush but other ingredient comes also, including the zero and deadlift.

Answer 8

It depends on your diet and how often you train. If you train hard and eat at least 1g per 1lb of protein, you can perhaps gain 1lb a month on average (assuming you are female).

Answer 9

To gain a pound, you must consume 3500 calories extra per week. Whether that pound is a muscle or fat depends on your activity level and what activity is involved, weight training would be necessary for muscle growth.

Answer 10

depends on how much you lift. i would say around 1 and 1 half months.