i want to lose 10 pounds by february 1st, is this possible?

Question

i am a 14 year old female...weight is 113 pounds..5 feet tall...i have to lose these couple extra puonds by this date but i aint taking no pills or medication..all i want to do is diet and exercise...can u give me a list of good foods to eat, good tips, adn any other help?..10 points to best answer!! thanks so much

Answer 1

eat 5-6 200-300 calorie meals per day, cut out sugar and white carbs and dairy and eggs, don't eat after 7pm, go for a 30-minute walk after dinner, drink at least 10 8 oz glasses of water each day, and start kick-boxing aerobics or swimming for 40 minutes three times per week ...

foods: grilled chicken, smoked turkey, tomatoes,celery, salad with a non-mayonnaise-based dressing, strawberries, oranges (citrus is GREAT!), whole-grain complex carbs in moderation, vegetable soup - anything high water and low carb and low cal is awesome! (like noodle free chicken soup - they fill you up but don't add a lot of empty calories) ... be sure to each spinach or red meat at least three times a week to keep your iron levels up (watercress salads are good for this, too)

Answer 2

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.

Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.

Although there are many general causes for weight problems, the most responsible self-empowering one is that you’re simply eating too many calories for the amount of energy you’re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life.

Weight Loss
http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=81&Itemid=62

Answer 3

Yep that's Very plausible you will possibly in uncomplicated terms ought to Lose a dash Over a million a million/2 lbs each week (a million-4 lbs each week Is healthful) merely you would be wanting to consume healthful And to cut back Your Calorie intake by ability of approximately 500 additionally be beneficial to extend Your actual activity stable success :)

Answer 4

It's definitely do-able! I'm thinking I'll be needing to do likewise before the holidays end. I always start with cutting out all beverages containing calories. Next, I eliminate all deserts and snacks. I work out alittle more each day, by adding a half hour to my daily routine. Finally, I cut all my carbohydrates in half. I can drop ten pounds easily doing just this. Good luck! Remember, you have youth on your side.

Answer 5

Good for you, wanting to do this healthfully. (Please know you are currently a healthy weight, though.) Yes, it is possible. You can healthfully lose 2-3 pounds MAX per week. The key is moderation and cutting back on fats, salts, and sugars.

You don't have to completely eliminate anything from your diet; you just need to watch that you don't overdo it. 1200-1500 calories per day is the healthiest range for weight loss.

Answer 6

Cut out the garbage food and eat lean protein , fresh veggies and fruit and less processed food.[ anything that comes in a box or can ]
Take a walk every day and try some aerobics.
Good luck.Try for two lb weight loss every week.

Answer 7

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 8

I'm fourteen, 5'2, weigh 99 pounds, I'm average. Since you're short you should be my weight, and I should be your weight. I say if you want to lose these ten pounds exercise alot, and go vegetarian. have one small dessert per week for a treat.

Answer 9

yes you can lose 10lbs by feb. but don't think you should your weight sounds right for your height.. but if you want to drink eight to ten glasses of water a day and have eight smaller meals instead of three large. eat protein fruit and veggies

Answer 10

Yes, it is possible. As long as your confident and eat healthy!

-Me!