What is the minimum time required to build a little musle?

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What is the minimum time required to build a little musle?

How many days, and how long per day to but just a modest amount of muscle definition, on average? Would you estimate?

2007-12-09 06:27:29 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

1 muscle 15 minutes 3 times a week.
find a weight or resistance factor that allows you less then 12 repetitions. when you can do more than 18 repetitions increase weight or resistance factor.

2007-12-09 06:33:02 · answer #1 · answered by Brad456 5 · 0⤊ 0⤋

Brad is right--more time for more muscle.

2007-12-09 06:35:51 · answer #2 · answered by Nemo the geek 7 · 0⤊ 0⤋