Diet & Fitness - 7 June 2006

Run for 20 minutes every second day? (I need a break in between so I don't stress out my leg muscles..)

Does anyone know if this will help me?

2006-06-07 14:42:02 · 7 answers · asked by Anonymous

Who can make me the healthiest food plan ex
8:00am - eat bannana and glass ojuice
10:00am - small snack example crackers
12 pm - small furit
3:30pm - small snack fruit
4;00 2 km run
and so on try and add some fitness into it

2006-06-07 14:35:41 · 8 answers · asked by Clint W 1

2006-06-07 14:25:57 · 34 answers · asked by Anonymous

I run all the time and I know to warm up and cool down which includes stretching. After my warm up I always stretch my arms but this doesn't seem to stop my shoulders from getting tight and cramping up. It slows down my running and it's a pretty big pain in the butt... well shoulders lol any suggestions on how to make it stop?

2006-06-07 14:20:44 · 10 answers · asked by smarterthanyou612 1

Ok so I exercise and diet 5 days a week. The other 2 days I usually continue to eat well, however I'm known to put down a few drinks on the weekends (extra calories). So which would be most effective for dropping a few pounds, exercising (cardio) during the week as I've been doing now? Or should I switch it so I'm doing cardio on the days I take on extra calories? A little damage control if you will. Let me know what you think, and exercising 7 days a week and not drinking are not options right now. All work and no play makes me CRAZY

2006-06-07 14:00:48 · 6 answers · asked by Anonymous

i want to either slim down or gain muscle before the fall but i dont have a way to the gym so can i get suggestions on how to get to where i want to be physically

2006-06-07 13:30:47 · 12 answers · asked by truplaya9908 3

2006-06-07 13:19:53 · 7 answers · asked by Veronica 3

I am overweight and depressed. I have tried to lose weight, but the depression takes over and it sets me back, time after time. How do I get out of this nightmare? I want to lose weight sooooooo bad, but it is sooooooooooooooo hard and I don't have anyone to support me. Please help...

2006-06-07 12:53:22 · 13 answers · asked by MW 2

although i dont want any platsic surgery or anything like that
Please HELP!!!

2006-06-07 12:46:57 · 20 answers · asked by Rebel Rock Star 2

age:14
height; 5'5 or 5'6
weight:140lbs

2006-06-07 12:37:08 · 10 answers · asked by Anonymous

im 5'4 and weigh 105pounds am i overweight?

2006-06-07 12:34:15 · 12 answers · asked by dorkxxxx♥ 1

I'm having trouble getting rid of belly fat!

2006-06-07 12:32:29 · 2 answers · asked by SexyBack 2

2006-06-07 12:27:22 · 5 answers · asked by bow_wow_wow_yippieo_yippiea 3

i want 2 lose 10 pounds in 10 days and keep it off........any suggestions?

2006-06-07 12:19:17 · 11 answers · asked by dorkxxxx♥ 1

No sugars,no carbs,no sodium.Is there anything out there that tastes good and good for you?

2006-06-07 12:10:41 · 15 answers · asked by cave dude 3

going on a cruise in 3 weeks help

2006-06-07 11:59:36 · 7 answers · asked by Anonymous

I heard that if you get a fast metabolism is can loose weight? They said something like small portions every 3 hrs. If I eat a small portion every 3hrs does it mean I can eat anything? HELP HOW DO I GET A FAST METABOLISM?

2006-06-07 11:26:25 · 8 answers · asked by Anonymous

2006-06-07 11:18:00 · 4 answers · asked by Anonymous

2006-06-07 11:09:31 · 5 answers · asked by tomcat 1

2006-06-07 11:05:33 · 15 answers · asked by kura 1

I have been doing this since summer vacation started in hopes to lose weight. Will doing this help?

2006-06-07 11:04:55 · 15 answers · asked by Rissa406 2

2006-06-07 10:58:45 · 14 answers · asked by tes86 1

well i have tried atkins at it worked for a little while until i ate one thing bad and then it went down hill from there.

2006-06-07 10:58:02 · 5 answers · asked by lizzie1930 1

2006-06-07 10:56:57 · 23 answers · asked by flip 1

Literally, not even one. What are some exercises that I can do at home to gain strength in my abs....and then hopefully lose some of the weight in there.

I'm also always starving. I eat every 3 hours or so....not large meals, but small meals or snacks.

2006-06-07 10:49:27 · 6 answers · asked by daktari 1

2006-06-07 10:42:37 · 5 answers · asked by myboy 1

if it is worth doing where in the uk can you get it from? Can you get it in any stores rather than just online?

2006-06-07 10:35:16 · 12 answers · asked by BRICK 3

Please give me some helpful tips. I run every other day. I try to eat and drink healthy. I am active and the stubborn fat just won't go away. Please if you have any tips post! I also work out 3 times a week.

2006-06-07 10:33:55 · 14 answers · asked by baseballguy_2010 1

2006-06-07 10:32:55 · 1 answers · asked by aristocrat1.0@sbcglobal.net 1

I started working out every day about two months ago and it sure has affected mine. I was curious to whether it had the same effect on women.

2006-06-07 10:25:13 · 5 answers · asked by spackler 6