2006-06-07 14:25:57 · 34 answers · asked by Anonymous in Health ➔ Diet & Fitness
drink water, eat less.
2006-06-07 14:26:37 · answer #1 · answered by spartanerik 5 · 0⤊ 0⤋
Ah, the most common question on yahoo answers.♥ Well, i'm not going to lie to you and just tell you to exercise because that is probably the slowest way to lose weight but it definitely helps. You need to go on a crash diet. In other words don't eat anything all day, drink water, and exercise.
2006-06-07 14:29:08 · answer #2 · answered by MOTHERRR SOUP 5 · 0⤊ 0⤋
Quit drinking pop beer, workout for 30 min every other day
I drink water mostly, but if I need a buzz I will drink shots of seagrams and chase them with diet sprite, I lost 25 Lbs the first 30 days
2006-06-07 14:33:02 · answer #3 · answered by happyjack 3 · 0⤊ 0⤋
Cut calories and exercise regularly (at least 3 times a week).
That's the healthiest way.
Just in case you were thinking of not eating at all, that isn't good for your body, and your metabolism will change eventually, so it won't work for very long, if at all.
2006-06-07 14:28:42 · answer #4 · answered by The Ronz 3 · 0⤊ 0⤋
Eat less, NOPE. When you fast you body sees this as a threat to its survival and goes into storage mode where it begins putting calories into fat in order to store them for future episodes of lack of food. Eat normally and exercise, the calories get burned up for energy in the activity.
2006-06-07 14:31:00 · answer #5 · answered by Mr. Guy 2 · 0⤊ 0⤋
Do This.
http://www.youtube.com/watch?v=1GjkU5tNhG4&search=trample
2006-06-07 15:48:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Fasting. See below site for quotes by 8 MDs about fasting.
2006-06-07 14:48:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
well, don't starve your self, just eat plenty of fruts and vegetables and eat less meat. then if you have any pets go take a walk with them or just go by your self. and go to the gym every other day and make sure not 2 serve your self alot of ranch dressing and try other stuff!
2006-06-07 14:32:10 · answer #8 · answered by feversparkel 1 · 0⤊ 0⤋
don't eat! until you lose the weight you want to lose.
Fat people eat more food than they need.
this works for me eat a small health snack an half hour before you eat a meal. eat just enough to "spoil" your appetite.
2006-06-07 14:32:12 · answer #9 · answered by zqx357 5 · 0⤊ 0⤋
there is no quick way-eat less and drink lot so water
my boyfriend lost a lot of weight on Atkins diet-he is also talking vitamins
2006-06-07 14:32:01 · answer #10 · answered by marewka 3 · 0⤊ 0⤋
dont eat for one day to shrink the amount of food u eat then eat healthy and work out a lil bit
2006-06-07 14:29:46 · answer #11 · answered by spikecrazy2007 2 · 0⤊ 0⤋