how can u lose 10 pounds in 10 days?

Question

i want 2 lose 10 pounds in 10 days and keep it off........any suggestions?

Answer 1

drink a lot of water, no soda or juice. eat a healthly well balanced diet. try to eat no sugar. work out do cardio and light weight training.
you will lose a lot of water weight the first few days, but to keep the weight off you have to make a life style change.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 3

Well, Pilate's and going for walks most effective builds muscle and when you did not understand,muscle is heavier than fats so you would be gaining weight.I could say 1200 energy is far too little.Maybe extra round 1800 or two,000.It could sound like plenty of energy however when you devour approach healthful it is going to repay.About your foods:If you devour four-6 small portioned foods an afternoon it is going to maintain your metabolism going.Food journals are a colossal aid to maintain monitor of your calorie in-take.And I realize it could sound rough however dont cheat.It gets your frame used to just a little "i deserve it" deal with once in a while.Definitely DO NOT use vitamin drugs.They'll damage your frame and mess along with your process.Don't drink soda in any respect.Instead drink tons of water and orange juice.(My private favourite is V8 Mango and peace splash)Cut down at the quick meals.Maybe down not to even as soon as a month.Walks and small jogs are well to do.Try getting a bodily teacher and if thats too pricy you might constantly learn books approximately vitamin,endeavor,and consuming healthful.Also,approximately the ones 10 kilos--->The outcome wont pop out as well when you most effective spend 10 days on them. I desire I helped a minimum of just a little.And well success!

Answer 4

Learn what foods make you fat and which ones do not. Biggest fattener in U.S. is refined wheat-- bread, pasta, pizza, sandwiches, donuts, cakes, cookies, crackers, pretzels and on and on. Cut way back on that adulterated grain.

See site below on lots of ways to lose excess weight which includes bodyfat, retained water and waste that makes your waist bigger.

Answer 5

start doing some cocaine. that'll curve your appetite and make u not eat for 10 days. you'll get sick probably but if ur that conccerned with losing the weight, go for it.

Answer 6

Back away from the table and eat in moderation

Answer 7

Go anorexic. I mean, there's no way to safly lose that much weight so quickly, it's unnatural.

Answer 8

You can have only, water and fruits daily

Answer 9

count you're fat-grams, I lost 30 that way !!

Answer 10

Crack diet.