2006-06-07 10:58:45 · 14 answers · asked by tes86 1 in Health ➔ Diet & Fitness
You must include 30 minutes of aerobic exercise in your workout atleast 3 to 4 times a week, to burn the fat off. Drink plenty of water and eat 6 small meals a day instead of 3 large ones. Always remember to stretch for atleast 10-15 minutes before each workout to prevent injury AND to leave a day between each workout for recovery. Good luck! :D
2006-06-07 11:05:11 · answer #1 · answered by ? 4 · 0⤊ 0⤋
If you haven't been active before, your your body doesn’t have much muscle. That means any excess weight is fat. Even if you're thin, that extra fat can give you the soft tummy and hips.
If you don’t exercise already, just start by walking, running, or biking. Work up to 4-5 times a week for 30 minutes. If working up to that level doesn’t change your body (or if you are already exercising that much) you have to be more careful of what you eat.
You should also keep a food diary. When you start, don't worry about counting fat or calories, just notice what you are eating. But start learning which foods are best and worst.
Just seeing it written down can be a surprise - you don't always remember those candy bars, pastries, or soda until you try on a bikini for summer. Watching what you eat helps you stay focused and eat healthier.
2006-06-07 20:23:31 · answer #2 · answered by Polymath 5 · 0⤊ 0⤋
To goal stomach fats , you are going to simply must get in a dependancy paintings your abs. Do now not check out nutritional dietary supplements due to the fact that so much of them are a ripp off! Do a few crunches and sit down united statesevery day nonetheless demanding it's.You will see the outcome and you are going to see them quick. Had 3 youngsters and Have a washboard belly.All I do is sit down united statesand a couple of crunches within the morning, even as I watch for my tea water to warmth up.The trick is to be steady.Good good fortune.
2016-09-08 21:59:01 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I got rid of flabby tummy and hips by divorcing her...
2006-06-07 11:02:46 · answer #4 · answered by GRUMPY1LUVS2EAT 5 · 0⤊ 0⤋
Cardio Work outs, Push ups, sit ups, crunches. lunges. Also a helathy diet, lots of water!
2006-06-07 11:01:08 · answer #5 · answered by Åⓝⓞⓝⓨⓜⓞⓤ§ 4 · 0⤊ 0⤋
lay flat on your back and do leg lifts a few at a time to start and work your way up everyday.- this really attacks the stomach muscles
2006-06-07 11:00:58 · answer #6 · answered by ladyofthehollow 7 · 0⤊ 0⤋
crunches and hip flex exercises
2006-06-07 11:00:59 · answer #7 · answered by redpeach_mi 7 · 0⤊ 0⤋
get the exerciser ball it it very good and tightens everything up
2006-06-07 11:03:25 · answer #8 · answered by keli2829 2 · 0⤊ 0⤋
Pilates is great for toning your body.
2006-06-07 11:01:43 · answer #9 · answered by happy_fairy_gurl 5 · 0⤊ 0⤋
crunches and avoid oily foods
2006-06-07 11:00:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋