well i have tried atkins at it worked for a little while until i ate one thing bad and then it went down hill from there.
2006-06-07 10:58:02 · 5 answers · asked by lizzie1930 1 in Health ➔ Diet & Fitness
The best diets are low fat and low carb.
Your problem is not getting enough exercise.
Most Americans just want to lose weight instead of wanting to be healthy. You have to exercise for one hour every day and eat right. Stop whining about how you can't keep with a diet. It's your fault you are failing. You have to make a decision to eat right and exercise and then stick with it. You want it to be easy so here's the trick. Eat right and exercise. Its that simple. Take control and stop whining about why you fail. If you don't you will NEVER be healthy and you will never lose weight.
2006-06-07 11:06:02 · answer #1 · answered by Cold Hard Fact 6 · 0⤊ 1⤋
60 lbs is a bit too much to try to lose in just 3 months. It's best to aim for 1 - 2 pounds per week, so 30 lbs is a better goal.
To lose weight, eat less and exercise! It's not a big secret. Try this website: http://www.sparkpeople.com It's a free website that can help you with meal plans or food journaling, setting goals, planning and organizing your exercise, and lots of information and support.
2006-06-07 11:46:52 · answer #2 · answered by Blue 7 · 0⤊ 0⤋
stackers 3
2006-06-07 15:50:00 · answer #3 · answered by amberharris20022000 7 · 0⤊ 0⤋
You probably should read this ebook before trying anytjing else
2006-06-07 12:32:56 · answer #4 · answered by Natural Health Consultant 4 · 0⤊ 0⤋
TRY! weight watchers it's a really good program! or jenny craig!!!!!
2006-06-07 11:02:08 · answer #5 · answered by gabby 1 · 0⤊ 1⤋