Who can make me the healthiest food plan ex
8:00am - eat bannana and glass ojuice
10:00am - small snack example crackers
12 pm - small furit
3:30pm - small snack fruit
4;00 2 km run
and so on try and add some fitness into it
2006-06-07 14:35:41 · 8 answers · asked by Clint W 1 in Health ➔ Diet & Fitness
definatly ask a preofessional dietician. i recommend organic food. more whole grains in your diet, veggies, and whole fruits. youre plan looks really vague. eat more of your whole grains earlier in the day, so your body burns them off through out the day.
2006-06-07 15:05:54 · answer #1 · answered by Shelbzz 3 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-08 03:50:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am a certified personal trainer and nutrition consultant. I can help with exercise and food plans. If we do not live in the same area I offer webcam(privacy, personal, save $ and gas), telephone and email coaching as well
If interested please email me at jarrod@jifitness.com
Hope this helps
www.jifitness.com
2006-06-08 13:41:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
www.sparkpeople.com
It's a FREE website and they plan the menus for you...even provide you with the shopping list!
2006-06-12 21:06:55 · answer #4 · answered by yogazen 4 · 0⤊ 0⤋
try a nutritionist at your local gym
2006-06-07 21:44:31 · answer #5 · answered by mohawk 6 · 0⤊ 0⤋
Try kraftfood.com or kraft.com
2006-06-07 21:42:49 · answer #6 · answered by Lauren 2 · 0⤊ 0⤋
meals at what time.?
2006-06-07 21:40:06 · answer #7 · answered by vasan 4 · 0⤊ 0⤋
nutrisystem.com
2006-06-07 21:39:09 · answer #8 · answered by edhchoe 3 · 0⤊ 0⤋