Literally, not even one. What are some exercises that I can do at home to gain strength in my abs....and then hopefully lose some of the weight in there.
I'm also always starving. I eat every 3 hours or so....not large meals, but small meals or snacks.
2006-06-07 10:49:27 · 6 answers · asked by daktari 1 in Health ➔ Diet & Fitness
Looks like you're strong in the legs and arms, but pretty weak in the abs. Sounds like you could use some pilates, this is all core work. Yoga would be great too. It's too involved to try to explain here, but there are some great dvd's out there online that you can order, just go to your search engine and type in "pilates dvd's" and you'll find some good ones.
You could also probably use some aerobic exercise as well, you can do kickboxing, tae bo, aerobics, any of these would be great. If you're eating like this with no exercise, this isn't good. Your output has to be more than your input to lose weight, and when we just eat and not move around too much, the food just kind of sits on our middles. Find something that interests you and then go for it, you'll feel better, and get stronger quickly too.
2006-06-07 10:58:39 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
You need to train not only your abs but also your back, by training your back you are giving support to your abs and stabilizing your muscles so that you are not lopsided.
Crunches are good as well as yoga and pilates. Diet is very important so that you don't put on more weight than what ou already have. The stomach area is usually the hardest to fix. Cardio will to help to get rid of the weight. Crunches, yoga, and pilates will tone and strengthen.
Email me at jarrod@jifitness.com if you would like a more detailed regiment as I am a certified personal trainer
2006-06-07 11:32:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-09-08 21:58:48 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Start on crunches.....
But to reduce the gut, do exercise but most important stay off Alcohol. That will affect the way you loss weight.
2006-06-07 11:06:09 · answer #4 · answered by swma76 2 · 0⤊ 0⤋
Running/Jogging is a great ab exercise. It really tones up your mid-section! Just lightly jog every other day to tone your abs. It works for me!
2006-06-07 11:21:47 · answer #5 · answered by CTargrl 5 · 0⤊ 0⤋
U have to train them start off with crunches..the more you do the easier it will become you just have to work at it.
2006-06-07 10:53:56 · answer #6 · answered by butterflyB 1 · 0⤊ 0⤋