although i dont want any platsic surgery or anything like that
Please HELP!!!
2006-06-07 12:46:57 · 20 answers · asked by Rebel Rock Star 2 in Health ➔ Diet & Fitness
lots of sex !!!
put your hips into it...
it's the best exercise after all !
2006-06-07 12:48:43 · answer #1 · answered by The Hit Man 6 · 2⤊ 0⤋
Barring any genetic(inherited from family) factors that may make you have a larger butt and thighs, watch how many calories you consume in a day, how much sugar you eat ( cakes, cookies, chips etc) avoid simple carbohydrates, eat complex carbohydrates. make sure you get enough protein in your diet and most important....
EXERCISE!!! Just walking twice a day for thirty minutes will make a difference!
Last, because I don't know how old you are, if you are a teenager, PLEASE talk to your parents about how you are feeling about your size. They may think that you see a doctor before you start a new eating plan and exercising.
website below explains complex and simple carbohydrates
2006-06-07 19:57:07 · answer #2 · answered by kimberleibenton 4 · 0⤊ 0⤋
There are certain exercises that you could do to help tighten those places. You could try lunges or do squats. However those alone won't be very effective so I recommend you add some running to it as well. Maybe during the time that you are watching tv, you could get up and run in place or something.
2006-06-07 19:50:30 · answer #3 · answered by pingtinggege 3 · 0⤊ 0⤋
What is your diet like? A big key to losing weight is diet. Sometimes extreme amounts of exercise and no change in diet make you "worse" off then moderate amounts of exercise and a change in diet.
2006-06-07 19:50:09 · answer #4 · answered by captures_sunsets 7 · 0⤊ 0⤋
diet isnt what your looking for...all a diet is , is a consumption of food...everybody has a diet...it starts with a lifestyle change, a total commitment to yourself...excercise, spiritually and physically...get out and walk, hike , pilates....while your sitting at the computer squeeze your butt cheeks 1000 times a day...sound dumb, but just get up and move...plus watch what you eat of course...but the word "diet" encompasses a wide variety of things, love yourself, and commit to your well being...and things will fall into place. your sex life will improve, confidence..itll be great, but it starts within...
2006-06-07 19:53:27 · answer #5 · answered by Start_A_Revolution 3 · 0⤊ 0⤋
ymca!
I have lost 30 lbs
2 1/2 in in waist
2 in in thighs
1 tight but
2006-06-07 19:50:50 · answer #6 · answered by itsybitsykity 3 · 0⤊ 0⤋
you can workout but most guys like big butts and thighs
2006-06-07 19:48:47 · answer #7 · answered by pimppinnn 1 · 0⤊ 0⤋
Diet and exercise. But make sure you do the right type of exercise because if you don't, they can get bigger.
2006-06-07 19:50:06 · answer #8 · answered by geniusflightnurse 4 · 0⤊ 0⤋
squats. guys like junk in the trunk though white boys included
2006-06-07 19:49:58 · answer #9 · answered by nukkie 1 · 0⤊ 0⤋
cut back on your sugar and bread intake. Have very little and exercise that should help
2006-06-07 19:48:31 · answer #10 · answered by joannaK 3 · 0⤊ 0⤋
i like big butts and thighs.
2006-06-07 19:48:13 · answer #11 · answered by Anonymous · 0⤊ 0⤋