Diet & Fitness - 29 December 2007

If you need to lose 20 lbs and more then check my profile and contact me.

2007-12-29 08:18:51 · 6 answers · asked by shadowmonkeyblue 3

I hate it!! all the TV shows are stupid, they stopped showing The Sopranos, and all I seem to do is sit there getting fatter, So Im just gonna donate it to whoever.

Peace

2007-12-29 08:15:49 · 33 answers · asked by Juan D 1

Im over weight about 24 pounds. I want to get fit with muscle and look better then ever. How can I eat little and work out and stay full? and get results fast. Will you help me so I can get stared. Thank you for your help.

2007-12-29 08:11:56 · 16 answers · asked by Anonymous

2007-12-29 08:09:22 · 10 answers · asked by Anonymous

Can anyone name a few good protein powders or drinks that can help burn fat and be used as an occasional meal replacement?

2007-12-29 08:09:01 · 5 answers · asked by FDub 4

To me I can't really see any benefits of jogging outside. It is cold, the pavements are all uneven, I'd be jogging on my own, so I would not feel particularly safe. I am just wondering. Hope you all had a lovely Christmas too. Thank you very much.

2007-12-29 08:08:22 · 9 answers · asked by Anonymous

i have some ground beef from july.
is it still okay?

2007-12-29 08:05:58 · 3 answers · asked by Kat 1

I know the basics like 4-8 sets with 4 to 15 reps per set. But how many excerises do I do per body part? I.E. Biceps?

2007-12-29 08:03:36 · 1 answers · asked by ru4thewwe 2

To go, and stick to a diet and exercise plan?

Seriously need motivation tips because I always fall off at the begining.

Thank you for any advice and tips you can give me.

2007-12-29 07:56:31 · 10 answers · asked by Anonymous

I'm 5'3" and 105 pounds so I really want to lose 15 pounds before January 27th. How can I do that?

2007-12-29 07:55:44 · 5 answers · asked by wacky562908123 1

2007-12-29 07:41:42 · 1 answers · asked by zigzag 2

(I'm asking for my dad.)

2007-12-29 07:39:48 · 2 answers · asked by </3 4

2007-12-29 07:17:29 · 9 answers · asked by animalz63 2

i'm thin, but even thought i really work on my stomach it still sticks out! sometimes there will be a few weeks where it's thin, but there's just this coating on the top that i can't seem to get rid of. also if i have 15% body fat, does that mean i should focus on losing weight to see ab tone or work on building more muslce?

2007-12-29 07:16:29 · 6 answers · asked by runner1girl9 3

I am a little overweight, so recently I have considered doing some sports to take the extra pounds off.
Could the practise of budybuilding be helpful in the process of weight removal????
I am talking about practicing some budybuilding excersises using weight lifting machines, and not professional budybuilding.

2007-12-29 07:10:32 · 35 answers · asked by Anonymous

Well...I am a skinny person, and latly I have been worrying about calories, how much i eat ect. Could this lead to something bad, or just something that will pass? Thanks for any advice....Oh and I am not going to starve myself or anything likr that!!

2007-12-29 07:10:26 · 9 answers · asked by xcountry ♥ 4

im 5ft 4 140 pounds im the tallest in the school i eat to much veggys and fruits im a head tall then my m8s who are my age i need to know the average

2007-12-29 07:06:43 · 4 answers · asked by Anonymous

Im on a diet and i am bloody starving and obsessing about eating something!!

2007-12-29 07:04:47 · 34 answers · asked by Anonymous

Hi...I'm trying to see if there's any good resources online for some good workouts...Please provide links if possible..
Thanks if advance!

2007-12-29 07:03:18 · 6 answers · asked by Anonymous

Alright well I have been doing sit-ups, side bends, and super-mans forever it feels, and i have very strong ab muscles, but i still have this layer of fat on my stomach..... what do i do? i feel like these are toning my muscles but not getting rid of the fat i have there...HELP!!!!

2007-12-29 07:00:54 · 4 answers · asked by Lunaloveydovey 2

I'm 5ft11 and 72kg(152lbs) Everyday I do 400situps along with 1 hour on weightlifting. I go jogging 4 times a week for 30mins. (I use no shakes/powders) my protein is mainly from fish and soya

My daily meals consists of
1411kcal
124g Protein
198g Carbs
29g Sugar
12g Fat
2.7 Saturates
3.8 monosaturates
1.9 ploy saturates
30 Fibre
1.2 Sodium

Should I make any changes to this plan? I'm trying to increase muscle while loosing body fat

2007-12-29 06:57:11 · 2 answers · asked by Anonymous

im 17, i weigh about 122 lbs/ 55.5 kgs ... plz tell me what is the best way to lose that weight?.. and how can i resist food?.. plz help i would really appreciate it..

for those who are interested .. thank you

2007-12-29 06:54:32 · 4 answers · asked by flemaz 1

I'm really tired of being "the fat chick" on the dating profiles. Of course, I'm calling myself "a few extra pounds" but know that if there is a second or third date, it's only because he thinks that he may get a piece. I'm loving, smart, a great cook, affectionate, a great Mom, independent, and everything else sweet in between...but I'm fat. Where do I start? I wear a size 16...a year and a half ago, I bought 3 outfits, size 10 (what I wore 7 yrs ago before my daughter was born) and thought that looking at them would motivate me. Well, that didn't. Any ideas of how I can get motivated again and what my daily regime should consist of? Thank you, fellow Yahoo yahooooos!

2007-12-29 06:54:03 · 5 answers · asked by Girl Scout 2

how many calories a day should i have to lose 20 pounds in 3 weeks with no exercise..can it happen? and how many calories?

like breakfest-how many calories
lunch-calories
dinner-calories

but with no exercise

2007-12-29 06:51:36 · 4 answers · asked by mungus 1

does weight lifting lower your potential height

2007-12-29 06:50:55 · 8 answers · asked by Anonymous

I already avoid all foods with white sugar, white flour, and trans fats.

2007-12-29 06:48:36 · 3 answers · asked by Penny76 1

exercise. Do you think that if I do 30 minutes of cardio and alternate legs and arms 3 times a week it will make a difference?

2007-12-29 06:45:13 · 7 answers · asked by bonstermonster20 6

i have been on a pretty straight diet for a month now. i only eat healthy low-cal fruit, vegetable, and one egg everyday. i feel starving a lot, but i hold on myself. i try really hard. and it works. i'm actually lighter and my shape is slimer.

but something terrible happened today. i was incredibly busy today and i really have no time to have anything except water. when i got home tonight. i feel dizzy then i went to mcdonald and have a whole big mac meal!!!! i feel full but evil now cause my belly comes out. will my shape get back because of this one meal?

2007-12-29 06:41:34 · 3 answers · asked by xxX.tears4fears.Xxx 1

I'm too busy to go to a gym every day, but if I run a mile 3 days a week and do crunches, will that help?

2007-12-29 06:40:10 · 4 answers · asked by Anonymous

please help!!
i dont want any avertizments cause i dont wann be taking any of those diet pills n crap
well like my pot belly is not huge its kinda tiny but i hate it!
so how do i lose it?

2007-12-29 06:38:52 · 8 answers · asked by Destruction 2