If you need to lose 20 lbs and more then check my profile and contact me.
2007-12-29 08:18:51 · 6 answers · asked by shadowmonkeyblue 3 in Health ➔ Diet & Fitness
Thanks so much for your help....
2007-12-29 11:44:21 · answer #1 · answered by spice2621 2 · 1⤊ 0⤋
According to the majority of diet officials, I should loose 40 lbs. But I'm not worried about my weight. I'm not fat. I am always more concerned about the amount of exercises I get, and the quality of the food I eat. Being a mother of a young child, and suffering from anxiety and depression, I have a hard time sticking with an exercise and meal plan.
Which is also stressful on me because I worry about the health of my husband and child also.
I find that weight watchers is a good support group, because they teach you about portion size, which most people don't know how small that really is. And they teach you about whats in different foods, so you know what your actually putting in your body. They also have a good support system. Which includes groups where people can share their tips on how they follow a healthy diet, and meals that they like to prepare.
Good for you wanting to help people live a better life and feel good about themselves.
2007-12-29 16:35:07 · answer #2 · answered by loquitaamericana 5 · 1⤊ 1⤋
I need to lose 20 or 25 pounds. Help me!
2007-12-29 16:28:08 · answer #3 · answered by You're Driving Me Crazy 4 · 1⤊ 0⤋
5-7 pounds. can u PLZ help?
2007-12-29 16:28:51 · answer #4 · answered by Anonymous · 0⤊ 1⤋
None
2007-12-29 16:25:18 · answer #5 · answered by Fuzzy Squirrel 5 · 0⤊ 2⤋
none! im at healthy weight!
2007-12-29 16:26:23 · answer #6 · answered by MARCELA 3 · 0⤊ 2⤋