What is the best diet/eating plan to maintain good health?

Question

I already avoid all foods with white sugar, white flour, and trans fats.

Answer 1

eat fresh fruits and vegetables, organic if possible. don't eat white foods: sugar, bread, pasta, white rice, etc. shop from the outer edges of the supermarket. that's where you find meats, fresh vegetables, fresh fruits, nuts and dairy. try to eat everything in it's natural form as much as possible. avoid processed foods. read labels. additives are risky; if you can't pronounce it, it's probably bad for you.

Answer 2

The perfect diet is hard to follow. But many of our NORMAL foods have been directly linked to some serious diseases, like beef and dairy.
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· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs.

MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat. Linked to heart diseases, high blood pressure, cancer, arthritis, etc.Read Dr. Campbell's book "The China Study"
3) nothing fried, sauté in olive oils
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.)
7) NO DAIRY-dairy is great for baby cows; your body does not even digest it properly. check out http://www.notmilk.com/
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.


AND DON'T GO NUTS, MODERATION.

Answer 3

do not exclude foods!!! just take less . if you just stop eating one kind of foods you dont get all vitamins ,and stuff like that , you need! and you can make your own diet plan by reading plan making tips.