Well...I am a skinny person, and latly I have been worrying about calories, how much i eat ect. Could this lead to something bad, or just something that will pass? Thanks for any advice....Oh and I am not going to starve myself or anything likr that!!
2007-12-29 07:10:26 · 9 answers · asked by xcountry ♥ 4 in Health ➔ Diet & Fitness
I am 5'4 and 90 pounds...14 years old.
I don't really count calories I just won't eat anything that has too many.
2007-12-29 07:17:38 · update #1
well post your weight and height so we have a better idea
... and also eit this behavior contenues it could be very problematic
and how many calories do you count
...................................
you sound very thin i read your profile and it said you did track and XC i did too and when you exercise that much and stuff you tend to become more contious of your weight
you are EXTREMLY thin i suggest you dont worry about the stuff you eat and youll still be able to maintain that weight
but i know how you feel
2007-12-29 07:15:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is a slight concern that you are worried about your weight at your age and your weight is good for your build...however, in today's society, it is difficult not to be overwhelmed by all we hear about dieting.
Dieting can mean two things...cutting back on what you eat (not what you want to do) and changing the way that you eat...Eating healthfully, such as fruits, vegetables, lean meats, milk for calcium, etc. is a great idea and also including about 30 minutes of exercise into every day (which doesn't need to be "organized" but could even just be considered all the walking you do to your lockers at school or home from school or around the mall).
If you are seriously concerned about the thoughts that you're having, please talk to a teacher, nurse at school, parent, or adult family member.
2007-12-29 07:22:01 · answer #2 · answered by J H 3 · 2⤊ 0⤋
EAT HEALTHY and you need not worry about calories. Good healthy foods are naturally low in calories. Fruits and veggies, limited meat, nothing fried, no processed foods, no dairy, nothing white. exercise.
Being skinny is OK if you are get the nutrition that your body needs. No nutrition and you can develop some serious diseases. Your body needs fuel to function.
2007-12-29 07:19:40 · answer #3 · answered by Lyn B 6 · 0⤊ 0⤋
Watching your calorie in take isn't bad, but if it starts to become an obsession, then it is something to worry about.
2007-12-29 07:13:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ive had the same problem.
it passes everyone gets a little insecure sometimes.
nothing to worry about. just make sure you dont let it get to your head
2007-12-29 07:14:17 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Don't worry. Just eat and be happy.
2007-12-29 07:13:15 · answer #6 · answered by Bright Baboons Butt 3 · 0⤊ 0⤋
it's always a good thing to be aware of what and how much you are eating... as long as you ARE eating.
2007-12-29 07:14:50 · answer #7 · answered by Anonymous · 1⤊ 0⤋
you should be ok
2007-12-29 07:13:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
your not fat.. eat..
2007-12-29 07:13:47 · answer #9 · answered by oakens123 2 · 0⤊ 0⤋