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I know the basics like 4-8 sets with 4 to 15 reps per set. But how many excerises do I do per body part? I.E. Biceps?

2007-12-29 08:03:36 · 1 answers · asked by ru4thewwe 2 in Health Diet & Fitness

1 answers

for biceps i do basic curls, and pull ups. i do like 4-5 exercises per body part.

2007-12-29 08:11:39 · answer #1 · answered by Jake 7 · 0 0

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