Diet & Fitness - 29 December 2007

Besides crunches, I am looking for an ab routine to do from my home. I do not have any medicine ball or anything. What are some good home ab exercises I can do regularly? How many sets and reps with each exercise? Thanks.

2007-12-29 06:21:21 · 3 answers · asked by rcds23 6

I'm 15 and 5'3"

2007-12-29 06:11:42 · 33 answers · asked by ♥ 6

I really want to shed some pounds quick! Last time I had a baby I went on this 48 hours fasting diet where all I did was drink fluids and when I really really got hungry I ate a cracker. I lost all the body fat I wanted to, and looked great and kept the weight off! I just had another baby over a month ago and want to do the same thing. Im just wondering if this is a safe method of losing weight?

2007-12-29 06:02:43 · 10 answers · asked by Luv4Nevaeh 3

people think i'm fat,
i'm almost 5'6 and i weigh 114 ..am i fat?

2007-12-29 06:01:35 · 4 answers · asked by Anonymous

my friends sister tried the diet and it made her boobs from a b to a c but when she stopped eating it it went back.. is there any way i can eat regular foods with jello to keep the size if it happens? or is it bad for you? i have no clue help me out. also if you've been on the diet what do you eat other than water, milk, and jello that will still make it work or there any recipes?

2007-12-29 05:07:00 · 6 answers · asked by Jessica 1

ive been feeling so down and unmotivated lately. going through some tough things, and havent worked out hardly in like 6 months

2007-12-29 04:56:48 · 14 answers · asked by ★SuGar and SpiCe★ 5

i have a little pouch on my stomach but i dont know how to loose it without going on a diet? (i work out one time everyday but it doesnt work)

2007-12-29 04:52:11 · 6 answers · asked by Shopping Gigi 1

i do exercise,aerobics... i just want to know simple ways to maintain by not gaining weight..like taking hot water with honey in the morning....

2007-12-29 04:05:51 · 5 answers · asked by Ginger 3

What do you do? Treadmill? Weights? If so, how long on each...thanks.

2007-12-29 03:51:44 · 11 answers · asked by Titus Pullo 5

i mean i hate cardio machines even if its only a 5 minute workout...if i dont do a warm up and go straight to lifting weights......will i still get the same results in the long run

im only looking to build muscle size

2007-12-29 03:36:09 · 8 answers · asked by Anonymous

Normaly i go to the gym everyday. But today i walked down & when i got there just couldnt be botherd. The trainer i normaly have wasnt there either so that didnt help. Anyway i did have a big long walk for about 2-3hours then had to walk it home. It was raining & freezing so i just had a nice warm bath! Im suppose to be loosing 5pounds in less than a week. all i've eaten today is a big bowl of ceral & a apple. which are proberly gone from all the walking anyway. Will i still reach my goal for Jan 4th? Only want to loose 5pounds! Im 109Lbs.

Will it affect it at all?
x

2007-12-29 03:26:28 · 5 answers · asked by Anonymous

i need ridilin because i cannot concentrate on one thing my mind is racing im trying to slow it down and think does anyone know of any substitures for ridilin?

2007-12-29 03:16:49 · 5 answers · asked by myersjonathon 2

okk my daughter just went to the doctors and they said that her weight is 77 pounds and she is in 7th grade i was going to ask the doctor this question but than i had no time so do you think she is over or underweight??

2007-12-29 03:06:54 · 2 answers · asked by Anonymous

2007-12-29 03:03:43 · 4 answers · asked by ? 7

2007-12-29 03:03:27 · 1 answers · asked by Anonymous

2007-12-29 02:45:38 · 12 answers · asked by Anonymous

2007-12-29 01:23:27 · 19 answers · asked by nikki w 1

I am 24yrs female......
My question is .. is it possible to lose 30pounds in a month.. Ok i know i can do it in 2 or 3 months, but i have my reasons.. Plz help with diets u know that can get rid of weigh in a 1 month/2weeks max........ doesnt have to b healthy.. im desperate

2007-12-29 01:13:15 · 25 answers · asked by Anonymous

2007-12-29 01:12:35 · 20 answers · asked by 2 days after my B day :) 2

Hi
I have problems wid jogging. I can't wake up early in d morning and I'm busy when its afternoon. Can I jog at night? I need to lose weight fast!

2007-12-29 00:16:17 · 9 answers · asked by lightpeacelove69 1