Normaly i go to the gym everyday. But today i walked down & when i got there just couldnt be botherd. The trainer i normaly have wasnt there either so that didnt help. Anyway i did have a big long walk for about 2-3hours then had to walk it home. It was raining & freezing so i just had a nice warm bath! Im suppose to be loosing 5pounds in less than a week. all i've eaten today is a big bowl of ceral & a apple. which are proberly gone from all the walking anyway. Will i still reach my goal for Jan 4th? Only want to loose 5pounds! Im 109Lbs.
Will it affect it at all?
x
2007-12-29 03:26:28 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-12-29 06:30:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think you just burned off 25 calories just by stressing out about this!! Most experts say that excercising 5 days a week is enough.
Please watch yourself that you don't become anorexic or an "exercise bulimic".... Here's to your health!
2007-12-29 03:35:53 · answer #2 · answered by Holly 5 · 0⤊ 0⤋
i dont think so only one day the walking probably already lost u like 2 or 3 pounds
2007-12-29 03:36:15 · answer #3 · answered by Cutee♥Babii 3 · 0⤊ 0⤋
Miss one day... I''ve missed a month
12-30 back to my old routine.
you've done great my inspiration
2007-12-29 03:33:39 · answer #4 · answered by Michael M 7 · 0⤊ 0⤋
NOOOOOOO.
2007-12-29 03:36:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋