Ok i have only gained 30pounds in the last year.. thats all i have to lose to get back to my ideal weight 130?

Question

I am 24yrs female......
My question is .. is it possible to lose 30pounds in a month.. Ok i know i can do it in 2 or 3 months, but i have my reasons.. Plz help with diets u know that can get rid of weigh in a 1 month/2weeks max........ doesnt have to b healthy.. im desperate

Answer 1

Only with a realistic weight loss plan, you will be able to achieve it easily.

In order to have ideal weight. few things to take note.

Calories and Weight

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal

Healthy diet

- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances

Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily



5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes

You can get the ebook "A Guide To Healthy Living" from http://www.lossweight-zone.com

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

No, just eat healthily and you won't mess with your body (unless you like saggy skin, gaining it all back and gaining an extra few pounds, healthy is the only way).

Eat well and enough, exercise (cardio) and you'll lose it, but not in a month. Have some respect for your body - you gained it in a year, so losing it in a month probably isn't very good for you, or even likely. Three or four months would be safer.

Answer 4

It's possible but probably not a good idea. Losing weight too fast can cause other medical problems, such as gall stones, kidney stones, hair loss, toenail and fingernail loss, etc.

shoot for 1-2 pounds per week. It took you a year to put the weight on, but it doesn't have to take a year to take it off. make sure you stay hydrated and get your exercise--hydration and exercise will help your skin retract and not leave flab after your weight has been lost.

Good Luck!

Answer 5

I think it is not possible.
However, you can try Colored diet, which has the advantage to decrease between 5 and 15 pounds per week. However, usually the body does not react all the time to one and the same diet.
If you lose 10 pounds 1 week, it would be possible not to lose any during the second.
The secret, however, is to change the diet every to weeks in order to "lie" the body.
And exercise, not much, as the body on a diet is under big stress. Walk , dance or swim - what you like
Good luck!
www best-fat-burn-strategies com (you can check here for tips and diets, as well you can write me there)

Answer 6

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Answer 7

Uh, I think you should have posted this in Mental Health.

Sounds to me like you have a body image disorder. While I'm sure you could potentially loose 30 lbs in a month, I don't know anyone who would recommend it, since it would land you in the hospital.

Consider instead, doing the right thing and just exercise.

Answer 8

losing weight that quickly will not last. do you REALLY want to die 10 years early for such a short term gain (actually loss)?

unhealthy is an understatement here. you will do permanent physical damage and will regret it. ONly safe way to lose that much weight so quickly is by surgery - liposuction. So you can go expensive, or not at all.

Answer 9

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 10

Snap a photo of yourself once a week to know progress that will also increase your confidence level