2007-12-29 02:45:38 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
most definitely. :)
2007-12-29 02:48:06 · answer #1 · answered by samantha 5 · 1⤊ 0⤋
In fact walking is most dependable mean of exercise to loose weight and specially to maintain that weight.
2007-12-29 02:51:51 · answer #2 · answered by rajan 3 · 1⤊ 0⤋
Yes. I saw a chart once about how many calories you burn per hour with various exercises and walking is good because you can do it for a long time without stressing or tiring or injuring your body. You could walk for several hours, easily, but running the same amount would kill a lot of people.
2007-12-29 02:49:52 · answer #3 · answered by jxt299 7 · 1⤊ 0⤋
YES. For over 3 months I've been walking at a good pace for an hour daily. I lost 35 pounds that way. Now I've joined a gym but I still do 40 minutes on the treadmill and then try some other equipment just for variety. It's a GREAT way to start.
2007-12-29 06:03:18 · answer #4 · answered by Dashy 7 · 2⤊ 0⤋
If you are trying to loose weight , and walking is how you want to lose weight, you need to speed walk. when your speed walking you loose more weight than just walking and even running
2007-12-29 03:22:55 · answer #5 · answered by Joyce C 2 · 1⤊ 0⤋
It's not terribly strenuous, but it is still exercise and is good for you w/o being too hard on your joints. I'm sure you could do a Google search to see how many calories you burn walking.
2007-12-29 02:54:08 · answer #6 · answered by ifixrex2000 2 · 1⤊ 0⤋
Yes, It is the best exercise for anyone.
2007-12-29 03:05:15 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Walking is a big step towards optimal fitness. Walking not only burns calories but is easy on your joints and promotes good mental health.
2007-12-29 02:49:34 · answer #8 · answered by Anonymous · 1⤊ 0⤋
yes. It raises the heartbeat and can help speed up your metabolism, which then causes you body to burn fat easier
2007-12-29 02:49:31 · answer #9 · answered by biznitchil 4 · 1⤊ 0⤋
sure take small fast steps
2007-12-29 02:49:12 · answer #10 · answered by shellya 2 · 1⤊ 0⤋
simply - yes.
2007-12-29 02:52:21 · answer #11 · answered by Anonymous · 1⤊ 0⤋