ive been feeling so down and unmotivated lately. going through some tough things, and havent worked out hardly in like 6 months
2007-12-29 04:56:48 · 14 answers · asked by ★SuGar and SpiCe★ 5 in Health ➔ Diet & Fitness
exercising always makes you feel better,it helps your blood flow and helps you burn calories that make your body feel all blah. So yes it will bring your mood up
2007-12-30 01:53:35 · answer #1 · answered by Texas in my soul 2 · 0⤊ 0⤋
Sure, oxygen nourishes the brain and exersize releases endorphins wich gives you a natural high !
2007-12-29 13:04:55 · answer #2 · answered by lonewolf 7 · 1⤊ 1⤋
exercise makes you feel wonderful! you may sweat and you want to cry during it but keep going.
once you get in the shower and in your pjs u feel like you accomplished something!!!
i love exercising. makes me feel VERY VERY good
2007-12-29 16:49:20 · answer #3 · answered by ~<33~ 5 · 0⤊ 0⤋
Yeah definately!!! I love exercise!!! I feel like im 20 again when i work out good!!
2007-12-29 13:05:05 · answer #4 · answered by Anonymous · 2⤊ 1⤋
exercising increases your serotonin levels which is a natural occurring chemical that lets people feel happy. Not only does it do that, it relieves stress and decreases appetite.
2007-12-29 13:02:25 · answer #5 · answered by Anonymous · 1⤊ 1⤋
yes. exercising releases endorphins and makes you feel better. also, when you start seeing changes in your body, it plays a direct role on your self-esteem.
2007-12-29 12:59:56 · answer #6 · answered by fluffernutter 1 · 2⤊ 0⤋
Yup exercising will make you feel tons better so get to moving.
2007-12-29 13:07:29 · answer #7 · answered by :) 5 · 1⤊ 1⤋
It may help some. Good luck!
2007-12-29 13:05:48 · answer #8 · answered by Anonymous · 0⤊ 1⤋
yes it certainly will, if i were you get a fun DVD workout and have a laugh along the way
x
2007-12-29 13:00:26 · answer #9 · answered by Luce 3 · 2⤊ 2⤋
Get up and do something. Even a walk outside will do ya good...............
2007-12-29 13:04:41 · answer #10 · answered by tallerfella 7 · 1⤊ 1⤋