Ab Exercises?

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Besides crunches, I am looking for an ab routine to do from my home. I do not have any medicine ball or anything. What are some good home ab exercises I can do regularly? How many sets and reps with each exercise? Thanks.

2007-12-29 06:21:21 · 3 answers · asked by rcds23 6 in Health ➔ Diet & Fitness

3 answers

http://www.youtube.com/watch?v=OHxg_X4cgMo

2007-12-29 06:25:03 · answer #1 · answered by Anonymous · 0⤊ 1⤋

i do hanging leg raises, and figure 8's w/ a medicine ball, but i dont work abs very much.

2007-12-29 14:43:58 · answer #2 · answered by Jake 7 · 0⤊ 1⤋

Drew, What are Ab,s ,l don't think l have any? am l Missing out here? sorry. Love Jo xx

2007-12-29 15:27:47 · answer #3 · answered by Anonymous · 0⤊ 1⤋