Hi
I have problems wid jogging. I can't wake up early in d morning and I'm busy when its afternoon. Can I jog at night? I need to lose weight fast!
2007-12-29 00:16:17 · 9 answers · asked by lightpeacelove69 1 in Health ➔ Diet & Fitness
You can jog anytime you can fit it into your scedule ! Just wear light colors like white so motorists can see you...
Good luck
2007-12-29 00:20:28 · answer #1 · answered by pebblespro 7 · 0⤊ 0⤋
Jogging in the morning and at nights burns the same amount of calories. It's a personal preference but I believe that jogging in the morning has more benefits. You are basically starting up your metabolism so you burn calories more efficiently during the day. It makes you feel awake. Chances are, if you workout in the morning, you'll make better diet choices all day. Jogging at night is what most people find more convenient. It can either be good because it tires you out and you get a good night sleep or it can keep you up at night because you got a boost of energy. It depends on the person I suppose. You don't have to do it as early as 5 am. Whenever you get up works just as well! But remember to eat breakfast first! Hope I helped you a little bit :)
2016-05-27 16:32:41 · answer #2 · answered by virgina 3 · 0⤊ 0⤋
yea, you can jog when ever you want. If you wanna lose weight why not just hit the gym 4 times a week and eat healthily.
2007-12-29 00:28:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
to lose weight fast eat no breakfast/ VERY light lunch/ and a big-ish dinner but all the food needs to be healthy drink LOTS of water
and get some of that tea that makes u poop alot,
yes you can jog at night
lots of exercise!
2007-12-29 00:21:12 · answer #4 · answered by space 1 · 0⤊ 0⤋
Sure you can. Pick a safe route that is well lit and isn't going to be full of speeding/drunk drivers. Wear reflective clothing or bright colors. Buying a personal use can of pepper spray isn't a bad idea either, just in case. It works on dogs as well as people.
2007-12-29 00:21:28 · answer #5 · answered by Scottsays 4 · 0⤊ 0⤋
of course you can: ) the best time to do cardio for weight loss is the morning though... before you eat anything. then your body burns fat calories instead of the calories in your stomach after a meal. but either way, excercise is good at any time of the day. good luck and never wear dark clothes at night.
2007-12-29 00:23:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes
2007-12-29 00:46:37 · answer #7 · answered by afqt4816 3 · 0⤊ 0⤋
if you live in an area that is safe sure just don't do it to late people may be afraid you are a bad guy
2007-12-29 00:29:33 · answer #8 · answered by datsleather 6 · 0⤊ 0⤋
if i were u i wouldn't the police might mistake u for a running criminal
2007-12-29 00:25:30 · answer #9 · answered by fatboi559 2 · 0⤊ 0⤋