Diet & Fitness - 29 December 2007

at the moment i run 3 miles almost everyday . is that enough?


god bless

2007-12-29 12:53:32 · 1 answers · asked by Anonymous

Well im 16 and i have never worked out before. I never did any sports but ufc stuff but im not doing that atm. Im small 5 foot 3 and only 110 pounds and i have 12 inch biceps flexed. I am starting to go to gym around 5 times a week and dont worry im giving my body a rest. I will work out a different body part each day. I also started taking weight gainer,creatine, and protein. I know what im doing with these suppliments my bro used to use them. I also have a great diet. So if I keep up what im doing how long until my biceps hit 13 inches. How long until i hit 15 inches.

2007-12-29 12:52:21 · 4 answers · asked by Anonymous

2007-12-29 12:40:23 · 37 answers · asked by erica 1

food i can buy not steroids or vitamins just food, any special fruits or meats, is there any exercises i can do to build alot of muscle

2007-12-29 12:31:46 · 7 answers · asked by Bryan 2

I desperately need to increase flex. in my legs (for splits and roundhouse kicks, etc.) and back, shoulders too ( for backbridges, handstand hollows and inverts, etc) permanently or as LONG TERM as possible. i know i'll need a daily routine, but does anyone who's an expert have any tips or can anyone direct me to a good guide or resource?

2007-12-29 12:02:12 · 4 answers · asked by i'maskingyousguys 2

I was wondering if you could work out every day in the gym. I do that probably three-four days in row. Afterwards, I rest two days. Is that good for my body?

2007-12-29 12:00:29 · 27 answers · asked by fred.varias 1

I am 13 years old. I weigh about 175 pounds, though i do have some muscle. I am about 5'5. Me and my mom have a bikini challenge to see who looks best in their's by Spring Break 2008. Does anyone know some ways to make this go fast. (TIPS)

2007-12-29 11:58:30 · 9 answers · asked by Anonymous

like would it be noticible??
and where?
i weight 141 at 5'5

2007-12-29 11:51:00 · 10 answers · asked by jolie. 1

If it does should i still take the risk?

2007-12-29 11:47:19 · 10 answers · asked by Anonymous

I can only do my exercise bike for about 3 1/2 minutes at a time. Will I still get a benefit from it if I do it multiple times a day at 3 minutes each time?

2007-12-29 11:40:30 · 3 answers · asked by Anonymous

as in lifting weights and stuff cuz i already run. anyway, i am 15 almost 16 and i am pretty slow in puberty, my voice hasnt cracked and i havent had my growth spurt yet. i want to start lifting but i heard it wasnt safe before puberty. so is it ok for me to workout or no?

2007-12-29 11:32:24 · 5 answers · asked by Anonymous

I'm dieting and I'm trying to find a good balance with my calories. I usually have the most calories for dinner, because by that time I'm starving, but is that healthy?

2007-12-29 10:35:56 · 5 answers · asked by Irr_Ational 2

im 16 years old, and am about 5 foot 6ish, i want to grow to about 6 feet (seems very unlikely) but id be happy at about 5 foot 10. are there any excersizes to help me grow? and how much longer do i have to grow?

2007-12-29 10:28:23 · 3 answers · asked by rushi p 1

I have been on the Atkins for for many many months and now need a break from it. I am tired of eating hamburgers and steak.

I was wondering if I ate mostly brown rice for one week, would I lose weight or gain weight because of the carbs. I have diabetes type 2.

I did have around two cups of brown rice this morning and have been to the bathroom six times. It is good to eat fiber, but would this be a way to lose actual fat.

Nabisco makes a new 100% whole grain baked cracker that is wonderful. They also have carbs, but also fiber. I am getting to the point of not knowing what to eat anymore. If I eat any carbs my stomach blows up like a balloon and I have never been able to figure out why carbs do this to me. I do not over eat carbs.

Will a brown rice diet help me lose weight. I am thinking of one week only.

Thank you.

2007-12-29 10:16:49 · 5 answers · asked by ? 2

is it true that chewing your food 3x more before you swallow it reduces the fat and calories and stuff in the food?

2007-12-29 10:15:44 · 4 answers · asked by Anonymous

I know that you have to do ab exercises and cardio to lose the layer of fat? But there is also the things that you have to eat.

Can someone give a full explanation on everything that needs to be done to get abs? What kind of exercises to do, and what to eat, etc?

2007-12-29 10:06:41 · 3 answers · asked by Catherine Y 1

im 15 yr old girl
i work out like atleast 4 times a week
i so so many crunches and pushups a week
i really would like a 6 pac =)
help?

2007-12-29 10:00:43 · 5 answers · asked by anne.marie* 1

Hello,

I wish to start working out and by the end of 2008 be physically fit and active.

The current resources that I have at my disposal are a treadmill,

Ironman 3-station - http://www.amazon.com/IronMan-M-PT-Ironman-3-Station-Power/dp/B0006U64XQ/ref=sr_1_43?ie=UTF8&s=sporting-goods&qid=1197914182&sr=1-43

Two 15 lbs. dumbells

And at least 1 hour on weekdays, and at least two hours on weekends.

I'm also 15 years old. My height is 5' 10'' and I weight 170 pounds.

I want to do both strength training and cardio training, i.e., abs, arms, etc...

If anyone can help me with this, please help me come up with a schedule, such as what to do on Day 1, day 2, etc...

I don't know what numbers like 3x30 mean when talking in physical terms....

Thanks!

2007-12-29 09:56:04 · 4 answers · asked by Anonymous

2007-12-29 09:46:48 · 6 answers · asked by Rondo 4

am 17 years old 5'8 177lbs. i started lifiting 6 months ago. i did a fullbody workout MWF. i want to get bigger and stronger faster so i have decided to split my routine.
day 1 chest
6 sets of 8 reps incline
bench 145X10 150X8 155X6 165x4 175x2
flies 35lb dumbbells 5 sets of 8
decline pushups x 30
dips x 30
day 2 arms
incline curls 3 sets of 8 2 30lb dumbbells
concentration curls 3 sets of 8 30lb db's
easy curl bar 85lbs 6 sets of 8
db curls 30 lb 3 sets of 8
tri extensions 4 sets of 8 55lbs
french press 60 lbs 4 sets of 8
tricep dips x 30
day 3 chest and back
military press 115 lbs 3 sets of 5
upright row 115lbs 3 sets of 5
shoulder press 60 lbs 6 sets of 8
rows 6 sets of 8 100 lbs
shrugs 165 lbs 3 sets of 8
reverse fies 2 20 lb db's 5 sets of 8
front raise 2 30 lb db's 3 sets of 8
day 4 legs
hamstrings
calf raises 165 lb x30
squats
leg curls
lunges
after workout i take creatine and protein, should i add/change anything

2007-12-29 09:21:51 · 2 answers · asked by Anonymous

Just one slice of cheese pizza or one packet of that cinnamon oatmeal by quaker for people who are watching their weight. Which one has more calories? Which one has more grams of fat? Which one would be better for someone on a diet?

2007-12-29 09:20:45 · 20 answers · asked by wacky562908123 1

I am supposed to meet someone for a date. I saw his face and a little bit of his upper body, but not a full picture. He told me he is 6'2" and weighs 170 lbs. and has an athletic build. If a guy is that tall, wouldn't he weigh more if he had an athletic build? Does 170 lbs. sound real thin? I was just curious on what the average weight would be for a 6'2" guy with an athletic build. I thought at least 200.

2007-12-29 09:18:37 · 7 answers · asked by kelly825782003 1

i just bought a weight bench and i put together and if u try to jiggle it it would jiggle is it safe or is something wrong with it

2007-12-29 09:06:34 · 2 answers · asked by some guy on the web 2

I had a baby 4 months ago. I have lost a lot of weight since but I have a "small pouch". What are the best excercises that i can do besides regular situps and I know i shouldnt eat any junk food or fast food but what foods are the best? Please help, i'm going to a wedding in 3 months!

2007-12-29 09:03:33 · 6 answers · asked by 1love 4

im pretty skinny, and i do cardio everyday. i need some excersizes that will target my lower abs and obliques. thanks

2007-12-29 08:58:03 · 2 answers · asked by Terra 6

how long can i go with only drinking water and not eatting or only eatting little bits of fruit every so often. how long will it take to start loosing weight? and how long will it take before i get ill and start passing out? cos that is what i have heard happens? thanx jo

2007-12-29 08:48:47 · 4 answers · asked by Anonymous

2007-12-29 08:44:33 · 14 answers · asked by Olga A 1

What can it be?

2007-12-29 08:43:45 · 4 answers · asked by Anonymous

Height: 5' 4" (approximate)

With a small body frame.

2007-12-29 08:36:21 · 11 answers · asked by Anonymous

I take 2 tablespoons a day, but I'm not sure if I'm supposed to take it 30 minutes before breakfast, with breakfast, after workout, before I go to sleep. I've been searching for answers for like a week and no luck. Help me out please.

2007-12-29 08:33:02 · 5 answers · asked by Anonymous